🧪 Nutrition Facts
- Calories 32.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 530.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Southern Style Fish Fry is a very low-calorie food at 32.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yellow Stone-Ground Cornmeal, Yellow Corn Flour, Seasoning (salt, Spices [celery, Chili Pepper, Paprika, Onion], Cornstarch, Garlic, Silicon Dioxide, Extractives of Paprika, Natural Flavors), Salt, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Southern Style Fish Fry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southern Style Fish Fry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southern Style Fish Fry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32.0 kcal | 1.6% |
| Sodium | 530.0 mg | 23% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Southern Style Fish Fry accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 32.0 calories in Southern Style Fish Fry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.4 min |
| Walking: 17 minutes per mile | 5.5 min |
| Cycling (Low Intensity) | 3.5 min |
| HIIT | 3.0 min |
| Cycling (High Intensity) | 2.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southern Style Fish Fry
Is Southern Style Fish Fry good for weight loss?
This coating is quite light at 32 calories per 10g serving, so it won't add excessive calories to your meal. However, the actual calorie impact depends heavily on how much coating you use and what you're frying—deep-fried fish can quickly become high in calories from the oil absorption.
Is Southern Style Fish Fry heart-healthy?
The coating itself is very low in fat and contains no cholesterol, which is favorable. Just remember that deep-frying in oil will significantly change the heart-health profile of whatever you're coating.
How does Southern Style Fish Fry fit a low-sodium diet?
This seasoning blend is quite salty and won't work well for a low-sodium diet—530mg of sodium in just 10g is considerable.
Is Southern Style Fish Fry gluten-free?
All the main ingredients (cornmeal, corn flour, cornstarch, and spices) are naturally gluten-free, so this coating should be safe for a gluten-free diet.
What should I watch out for with Southern Style Fish Fry?
Sodium content is notably high at 530mg per 10g, which adds up quickly depending on portion size. If you're using this to coat fish, be mindful of how much you apply, as salt is listed twice in the ingredients (once in the seasoning blend and again separately).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
