🧪 Nutrition Facts
- Calories 279.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 400.4 mg
- Potassium 7.3 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.8 calories per serving (1 Serving (104.0g)), Enriched Plain Bagels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 56.0g per serving (81.9% of calories). It contains 4.0mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbromated Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate ([vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Salt, Yeast, Calcium Propionate and Sorbic Acid (to Retard Spoilage), Wheat Gluten, Enzymes, Monoglycerides, Guar Gum, Ascorbic Acid, Yellow Corn Meal.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Enriched Plain Bagels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Enriched Plain Bagels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.8 kcal | 14% |
| Total Fat | 1.5 g | 2% |
| Sodium | 400.4 mg | 17% |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Riboflavin (B-2) | 0.30 mg | 23% ✅ |
| Calcium | 38.5 mg | 3% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 7.3 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Enriched Plain Bagels accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.8 calories in Enriched Plain Bagels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Snow Shoveling | 39.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Enriched Plain Bagels
Is Enriched Plain Bagels good for weight loss?
Bagels are calorie-dense at 280 calories per serving, making them less ideal for weight loss without portion control. The high carbohydrate content (56g) relative to fiber (2g) means they're not particularly filling, so you might feel hungry again fairly quickly.
Is Enriched Plain Bagels good for muscle building?
With 9g of protein per bagel, these provide some protein but not enough on their own to meaningfully support muscle building. You'd want to pair it with higher-protein foods like eggs, yogurt, or lean meat to make it work for that goal.
Is Enriched Plain Bagels good fuel for endurance activities?
These bagels work well as pre-exercise fuel because of their simple carbohydrates and low fat content, which digest relatively quickly and provide sustained energy. The 56g of carbs can effectively fuel endurance activities, though adding some protein and fat would help with satiety during longer efforts.
How might Enriched Plain Bagels affect blood sugar?
With only 2g of fiber to slow digestion, the 56g of refined carbs will likely cause a fairly rapid blood sugar rise. The 3g of added sugar means this bagel doesn't offer much glycemic stability, so it's best paired with protein or fat to moderate the blood sugar impact.
What should I watch out for with Enriched Plain Bagels?
The fiber is quite low at just 2g, so despite being made from whole grain flour, these won't help much with digestive health. Sodium is moderate at 400mg per bagel, which is worth noting if you're tracking salt intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
