🧪 Nutrition Facts
- Calories 159.5
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 550.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 36.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.5 calories per serving (1 Serving (110.0g)), Dolma Vine Leaves Stuffed with Rice and Dill is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (53% of calories).
📝 Ingredients
Rice (cooked) 60%, Water, Vine Leaves 10%, Onions, Soya Oil, Olive Oil 2%, Dill 1.8%, Salt, Mint, Black Pepper, Acid: Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dolma Vine Leaves Stuffed with Rice and Dill. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dolma Vine Leaves Stuffed with Rice and Dill — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dolma Vine Leaves Stuffed with Rice and Dill contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.5 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 550.0 mg | 24% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 36.3 mg | 3% |
| Iron | 1.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dolma Vine Leaves Stuffed with Rice and Dill accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.5 calories in Dolma Vine Leaves Stuffed with Rice and Dill? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.8 min |
| Downhill Skiing | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dolma Vine Leaves Stuffed with Rice and Dill
Is Dolma Vine Leaves Stuffed with Rice and Dill good for weight loss?
At about 160 calories per 110g serving with only 2g of protein, dolma is fairly light but won't keep you especially full. The 20g of carbs and 7g of fat are moderate, making it an acceptable occasional choice if you're watching portions, though you'd want to pair it with higher-protein foods.
Is Dolma Vine Leaves Stuffed with Rice and Dill heart-healthy?
The saturated fat is quite low at 1.5g per serving, and the use of olive oil is a positive sign. However, the sodium level is something to monitor if you're managing blood pressure as part of heart health.
How does Dolma Vine Leaves Stuffed with Rice and Dill fit a low-sodium diet?
With 550mg of sodium per serving, this isn't ideal for a strict low-sodium diet. You'd need to account for this as a significant portion of your daily sodium allowance.
Is Dolma Vine Leaves Stuffed with Rice and Dill gluten-free?
Based on the ingredient list provided, dolma appears to be gluten-free, as it contains no wheat or obvious gluten sources—just rice, vine leaves, and seasonings.
What should I watch out for with Dolma Vine Leaves Stuffed with Rice and Dill?
Each serving contains 550mg of sodium, which is roughly a quarter of the daily recommended limit, so regular consumption can add up quickly. The low protein content means it won't sustain satiety on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
