🧪 Nutrition Facts
- Calories 20.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 109.7 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stir-Fry Mix is a very low-calorie food at 20.4 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Onions, Green Peppers, Red Peppers, Yellow Peppers.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Stir-Fry Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stir-Fry Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stir-Fry Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.4 kcal | 1% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 10.2 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 109.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stir-Fry Mix accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.4 calories in Stir-Fry Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Battle Ropes | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stir-Fry Mix
Is Stir-Fry Mix good for weight loss?
Stir-fry mix is excellent for weight loss since it's extremely low in calories at just 20 calories per 85g serving. With virtually no fat and minimal carbs, you can eat a generous portion without worrying about your calorie intake.
Is Stir-Fry Mix a good snack for kids?
Kids often enjoy the mild sweetness and colorful peppers in this mix, though it depends on the child's preferences for raw or cooked vegetables. The soft texture when cooked makes it easy to eat, and there are no allergens or challenging ingredients.
What diets does Stir-Fry Mix suit?
This vegetable blend works well with almost any diet—keto, paleo, vegan, Mediterranean, and low-carb diets all benefit from its nutrient profile. It's particularly valuable for calorie-restricted and whole-food-focused eating plans.
What does Stir-Fry Mix pair well with for a balanced meal?
Combine this with a protein source like tofu, chicken, fish, or beans, plus a small amount of oil and seasoning for a complete meal. Brown rice, cauliflower rice, or noodles work nicely as a base to round out the dish.
How does Stir-Fry Mix fit into a balanced diet?
These vegetables contribute fiber, potassium, and vitamin C while being almost negligible in calories and fat, making them an ideal foundation for balanced meals. They add volume and nutrition without crowding out other important food groups, so you can build satisfying plates that include adequate protein and healthy carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
