🧪 Nutrition Facts
- Calories 24.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Eggplant Spread Ikra, Russian Style is a very low-calorie food at 24.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Eggplant, Pepper, Water, Sunflower Oil, Tomato Paste, Sugar, Salt, Garlic, Glucono Delta-Lactone.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Eggplant Spread Ikra, Russian Style. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Eggplant Spread Ikra, Russian Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Eggplant Spread Ikra, Russian Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.9 kcal | 1.2% |
| Total Fat | 1.5 g | 2% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Eggplant Spread Ikra, Russian Style accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.9 calories in Eggplant Spread Ikra, Russian Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Running: 12 Minutes Per Mile | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Eggplant Spread Ikra, Russian Style
Is Eggplant Spread Ikra, Russian Style good for weight loss?
With just 25 calories per 30g serving and minimal fat, this spread is very low in energy density, making it useful for weight loss. However, it contains virtually no protein, so you'd want to pair it with protein-rich foods to stay satisfied.
Is Eggplant Spread Ikra, Russian Style a good snack for kids?
Kids may enjoy the mild, savory flavor and soft texture of eggplant spread. You might offer it as a dip with vegetables or whole-grain crackers, though the garlic flavor could be less appealing to younger palates.
What diets does Eggplant Spread Ikra, Russian Style suit?
This spread works well for vegetarian, vegan, and gluten-free diets. It also suits low-calorie and low-fat eating approaches.
What does Eggplant Spread Ikra, Russian Style pair well with for a balanced meal?
Spread it on whole-grain bread or crackers alongside cheese, yogurt, or nuts to add protein and create a more balanced snack. It also works as a vegetable dip or condiment for grilled chicken or fish.
How does Eggplant Spread Ikra, Russian Style fit into a balanced diet?
As a vegetable-based spread, it contributes fiber and minimal calories while adding flavor to meals. Pair it with protein sources and whole grains to round out its nutritional profile, since it provides almost no protein on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
