🧪 Nutrition Facts
- Calories 70.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.1 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pougi with Feta contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 84% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Feta Cheese (pasteurized Sheep's Milk, Bacterial Culture, Salt, and Rennet), Greek Yogurt (pasteurized Cow's and Goat's Milk, Milk Protein Concentrate, Bacterial Culture), Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Extra Virgin Olive Oil, Red Bell Peppers, Jalapeno Peppers, Sea Salt, Spice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pougi with Feta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pougi with Feta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pougi with Feta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 59.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pougi with Feta accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Pougi with Feta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Hot Yoga | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pougi with Feta
Is Pougi with Feta good for weight loss?
With 70 calories per serving and only 2g of protein, this is relatively light, but the high fat content (7g) means it's calorie-dense for its size. It could work as an occasional snack in a weight loss plan, but portions should be watched.
Is Pougi with Feta a good snack for kids?
The feta and cheese-forward flavors may be too strong or unfamiliar for many kids, and the jalapeno peppers add heat that could be off-putting for younger palates.
Is Pougi with Feta suitable for people with lactose intolerance?
This product contains multiple dairy sources—feta, Greek yogurt, and ricotta—so it's not suitable for people with lactose intolerance.
What diets does Pougi with Feta suit?
This works well for Mediterranean, vegetarian, keto, and low-carb diets due to its high fat, minimal carbs, and quality dairy ingredients.
What does Pougi with Feta pair well with for a balanced meal?
Pair this with fresh vegetables like cucumbers, tomatoes, or olives, whole grain crackers, or a simple green salad to add fiber and create a more balanced appetizer or light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
