🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Moroccan Preserved Lemons is a very low-calorie food at 10.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (0.5g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Made from Whole Lemons, Water, Lemon Juice, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Moroccan Preserved Lemons. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Moroccan Preserved Lemons — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Moroccan Preserved Lemons contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Moroccan Preserved Lemons accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Moroccan Preserved Lemons? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| StairMaster / Stair Climber | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Moroccan Preserved Lemons
Is Moroccan Preserved Lemons good for weight loss?
Preserved lemons are excellent for weight loss since they contain only 10 calories per serving with minimal fat and protein. You can use them to add bold, tangy flavor to dishes without adding significant calories, making them ideal for keeping meals satisfying while in a calorie deficit.
Is Moroccan Preserved Lemons a good snack for kids?
While preserved lemons are safe for kids, their intense salty and sour flavor makes them better suited for older children or adventurous eaters. Younger kids typically prefer milder tastes and may find them too strong on their own.
What diets does Moroccan Preserved Lemons suit?
These work well for keto, paleo, vegan, vegetarian, gluten-free, and low-sodium diets (though you may want to rinse them to reduce the 60mg sodium per serving). They're also suitable for most whole-food-focused eating patterns.
What does Moroccan Preserved Lemons pair well with for a balanced meal?
Preserved lemons pair beautifully with roasted chicken, fish, grains like couscous or rice, and Mediterranean vegetables such as eggplant and zucchini. They also complement creamy dishes like yogurt-based sauces or hummus, where their acidity cuts through richness.
How does Moroccan Preserved Lemons fit into a balanced diet?
Preserved lemons contribute minimal calories and macronutrients but provide flavor complexity that encourages eating whole foods without added fats or sugars. Their high salt content means they're best used as a seasoning rather than eaten in quantity, helping you create satisfying meals without excess sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
