🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 30.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.6 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tea, Ginger & Turmeric is a very low-calorie food at 4.0 calories per serving (1 Serving (2.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ginger Root and Turmeric Root
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tea, Ginger & Turmeric. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tea, Ginger & Turmeric — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tea, Ginger & Turmeric contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Total Carbohydrate | 1.0 g | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 30.0 mg | 1% |
| Manganese | 0.60 mg | 26% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tea, Ginger & Turmeric accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Tea, Ginger & Turmeric? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Walking: 24 minutes per mile | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tea, Ginger & Turmeric
Is Tea, Ginger & Turmeric good for weight loss?
With only 4 calories per serving, this tea is essentially calorie-free and won't interfere with weight loss efforts. Both ginger and turmeric have properties that may support digestion and reduce bloating.
Is Tea, Ginger & Turmeric a good snack for kids?
While ginger and turmeric are safe for kids, the spice can be quite strong and warming for younger palates. Diluting it or blending it into milk might make it more appealing to children.
What diets does Tea, Ginger & Turmeric suit?
This tea works well for virtually all diets—keto, paleo, vegan, Mediterranean, and others. It's particularly popular in anti-inflammatory and Ayurvedic approaches.
What does Tea, Ginger & Turmeric pair well with for a balanced meal?
This tea complements meals with grains, proteins, or healthy fats—think grilled chicken with rice, fish with vegetables, or curry dishes. It also works nicely after meals as a digestive aid.
How does Tea, Ginger & Turmeric fit into a balanced diet?
As a low-calorie beverage, it contributes minimal calories or macronutrients but offers trace minerals and bioactive compounds from ginger and turmeric. Use it as a hydrating supplement alongside foods that provide protein, carbs, and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
