🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chai Tea Latte, Salted Caramel contains 90.0 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (94.6% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Dried Cane Sugar Syrup, Natural Flavor, Sea Salt, Organic Black Tea, Organic Spice Extracts, Organic Honey, Organic Vanilla Extract, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chai Tea Latte, Salted Caramel. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chai Tea Latte, Salted Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chai Tea Latte, Salted Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 230.4 mg | 10% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chai Tea Latte, Salted Caramel accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Chai Tea Latte, Salted Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Rowing | 12.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chai Tea Latte, Salted Caramel
Is Chai Tea Latte, Salted Caramel good for weight loss?
At 90 calories per serving, this chai tea latte is relatively low in calories, but the 17g of sugar in just 120ml is a significant drawback for weight loss. You'd be consuming a lot of added sugars without much nutritional substance to support satiety, making it easy to consume additional calories elsewhere.
How might Chai Tea Latte, Salted Caramel affect blood sugar?
This drink will likely cause a rapid blood sugar spike due to the high simple sugar content and lack of fiber, protein, or healthy fat to slow absorption. The quick energy boost will likely be followed by a crash, potentially leaving you feeling hungry soon after.
What diets does Chai Tea Latte, Salted Caramel suit?
This suits occasional treats on balanced or flexible diets, but isn't ideal for low-sugar, keto, or diabetic-friendly approaches. It works better as an indulgence than as a regular beverage choice.
What should I watch out for with Chai Tea Latte, Salted Caramel?
The sugar content is the main concern—nearly all carbs come from added sugars rather than whole food sources. With 230mg of sodium per serving, regular consumption could contribute to excess salt intake, especially if combined with other processed foods.
What does Chai Tea Latte, Salted Caramel pair well with for a balanced meal?
Pair it with protein-rich foods like Greek yogurt, nuts, or eggs to help stabilize blood sugar and increase satiety. Adding a savory or protein-focused element to your meal will help balance the sweetness and provide more nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
