🧪 Nutrition Facts
- Calories 210.0
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 10.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (40.0g)), Malted Milk Balls, Milk Chocolate-Covered is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 53.9% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Whole Milk Powder, Cocoa Butter, Unsweetened Chocolate, Soy Lecithin (an Emulsifier), Vanilla), Malted Milk Ball Center (corn Syrup, Sugar, Whey, Malted Milk (wheat & Malted Barley Flour, Milk, Sodium Bicarbonate, Salt), Malt Extract, Coconut Oil, Soy Lecithin (an Emulsifier)), Confectioner's Glaze.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Malted Milk Balls, Milk Chocolate-Covered — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Malted Milk Balls, Milk Chocolate-Covered contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 3.0 g | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Malted Milk Balls, Milk Chocolate-Covered accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Malted Milk Balls, Milk Chocolate-Covered? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Dancing | 32.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Malted Milk Balls, Milk Chocolate-Covered
Is Malted Milk Balls, Milk Chocolate-Covered good for weight loss?
These aren't ideal for weight loss since they're calorie-dense and high in sugar with minimal fiber or protein to keep you satisfied. A 40g serving delivers 210 calories mostly from sugar and fat, making it easy to overconsume without feeling full.
How might Malted Milk Balls, Milk Chocolate-Covered affect blood sugar?
These will cause a rapid blood sugar spike because they're mostly simple sugars with virtually no fiber to moderate the absorption. The combination of added sugars and refined carbs means your blood sugar will likely rise quickly and then drop, potentially leaving you hungry soon after.
Is Malted Milk Balls, Milk Chocolate-Covered heart-healthy?
They're not particularly heart-friendly due to the 8g of saturated fat per serving and lack of beneficial nutrients. While a single serving won't derail your diet, regularly choosing these over other snacks means taking in unnecessary saturated fat and sugar without nutritional benefit.
Is Malted Milk Balls, Milk Chocolate-Covered suitable for people with lactose intolerance?
These contain milk chocolate and whey, so they're not suitable for people with lactose intolerance. The whole milk powder and whey are significant sources of lactose in this product.
What should I watch out for with Malted Milk Balls, Milk Chocolate-Covered?
The main concern is sugar content—18g per serving is substantial, especially since there's only 1g of fiber to slow digestion. The saturated fat at 8g per serving also adds up if you eat multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
