🧪 Nutrition Facts
- Calories 460.0
- Total Fat 20.0 g
- Saturated Fat 10.0 g
- Cholesterol 49.7 mg
- Sodium 859.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 2.9 g
- Sugars 1.0 g
- Protein 21.0 g
- Vitamin A 750.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 460.0 calories per serving (1 Serving (184.0g)), Taco Beef Mexi Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (42.1% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 859.3mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tortilla (enriched Flour [bleached Wheat Flour, Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Mono & Diglycerides, Sugar, Fumaric Acid, Sodium Proprionate [mold Inhibitor], Potassium Sorbate [mold Inhibitor], Citric Acid, Instant Yeast, Sodium Metabisulfite [preservative]), Topping: Monterrey Jack Cheese (milk, Salt, Enzymes, Cheese Cultures), Cooked Seasoned Beef (beef, Water, Tomato Paste, Textured Soy Flour [soy Flour, Caramel Color], Natural Flavor, Cellulose Powder, Contains 2% or Less of: Salt, Spices, Chili Pepper, Chipotle Pepper, Garlic), Water, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes and Annatto [color]), Pinto Beans (water, Pinto Beans), Red and Green Bell Peppers, Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt), Refried Pinto Bean (water, Pinto Beans, Soybean Oil, Salt), Tomato Paste (tomatoes), Chili Pepper, Beef Base (beef [roasted Beef and Concentrated Beef Stock], Salt, Soy Sauce [water, Soybean, Wheat, Salt], Corn Oil, Autolyzed Yeast Extract, Maltodextrin [from Corn], Sugar, Natural Flavorings, Caramel Color), Chipotle Peppers in Adobo Sauce (chipotle Peppers, Water, Tomato Paste, Vinegar, Onions, Salt, Sugar, Vegetable Oil, Spices), Sea Salt, Cornstarch, Soybean Oil, Garlic Powder, Onion, Onion Powder, Sugar, Smoke Flavoring (water, Natural Smoke), Serrano Peppers, Chipotle Pepper. Fried in Soybean Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Metabisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Diglycerides
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taco Beef Mexi Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taco Beef Mexi Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460.0 kcal | 23% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 859.3 mg | 37% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 2.9 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 750.7 IU | 15% |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 299.9 mg | 23% ✅ |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taco Beef Mexi Pizza accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 460.0 calories in Taco Beef Mexi Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.4 min |
| Cycling (Low Intensity) | 50.3 min |
| HIIT | 42.6 min |
| Baseball | 86.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taco Beef Mexi Pizza
Is Taco Beef Mexi Pizza good for weight loss?
At 460 calories per serving with a decent protein content of 21g, this pizza can fit into a weight loss plan if portions are controlled. However, the high sodium level (859mg) and moderate carbs (48g) from the refined flour tortilla mean you'd want to pair it with plenty of vegetables and watch overall daily intake.
Is Taco Beef Mexi Pizza good for muscle building?
The 21g of protein per serving provides a solid foundation for muscle repair and growth. Combined with the iron content, this meal can support muscle-building goals, though pairing it with additional protein sources or eating multiple servings would be beneficial for optimal results.
Is Taco Beef Mexi Pizza good post-workout fuel?
With 21g of protein and 48g of carbs, this provides both the carbohydrates and protein your muscles need after exercise. The carbs will help replenish glycogen stores, though the refined grain source is less optimal than whole grains would be.
How might Taco Beef Mexi Pizza affect blood sugar?
The low sugar content (1g) is a plus, but the refined flour tortilla and minimal fiber (2.9g) mean this pizza could cause a moderate blood sugar spike. Those managing blood sugar should monitor portion size and consider pairing it with higher-fiber sides.
What should I watch out for with Taco Beef Mexi Pizza?
The sodium content is notably high at 859mg per serving—nearly 40% of the daily limit for some people—so those monitoring salt intake should be cautious. The refined wheat flour base means most carbs come with minimal fiber (2.9g), which won't keep you full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.