Calories in Taco Beef Mexi Pizza

📏 Serving Size: 1 Serving (184.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 460.0
  • Total Fat 20.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 49.7 mg
  • Sodium 859.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 48.0 g
  • Dietary Fiber 2.9 g
  • Sugars 1.0 g
  • Protein 21.0 g
Vitamins & Minerals
  • Vitamin A 750.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 299.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 460.0 calories per serving (1 Serving (184.0g)), Taco Beef Mexi Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (42.1% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 859.3mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Tortilla (enriched Flour [bleached Wheat Flour, Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Mono & Diglycerides, Sugar, Fumaric Acid, Sodium Proprionate [mold Inhibitor], Potassium Sorbate [mold Inhibitor], Citric Acid, Instant Yeast, Sodium Metabisulfite [preservative]), Topping: Monterrey Jack Cheese (milk, Salt, Enzymes, Cheese Cultures), Cooked Seasoned Beef (beef, Water, Tomato Paste, Textured Soy Flour [soy Flour, Caramel Color], Natural Flavor, Cellulose Powder, Contains 2% or Less of: Salt, Spices, Chili Pepper, Chipotle Pepper, Garlic), Water, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes and Annatto [color]), Pinto Beans (water, Pinto Beans), Red and Green Bell Peppers, Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt), Refried Pinto Bean (water, Pinto Beans, Soybean Oil, Salt), Tomato Paste (tomatoes), Chili Pepper, Beef Base (beef [roasted Beef and Concentrated Beef Stock], Salt, Soy Sauce [water, Soybean, Wheat, Salt], Corn Oil, Autolyzed Yeast Extract, Maltodextrin [from Corn], Sugar, Natural Flavorings, Caramel Color), Chipotle Peppers in Adobo Sauce (chipotle Peppers, Water, Tomato Paste, Vinegar, Onions, Salt, Sugar, Vegetable Oil, Spices), Sea Salt, Cornstarch, Soybean Oil, Garlic Powder, Onion, Onion Powder, Sugar, Smoke Flavoring (water, Natural Smoke), Serrano Peppers, Chipotle Pepper. Fried in Soybean Oil.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Sodium Metabisulfite

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Diglycerides

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Taco Beef Mexi Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories460.0 kcal23%
Total Fat20.0 g26%
Saturated Fat10.0 g50%
Cholesterol49.7 mg17%
Sodium859.3 mg37% ⚠️
Total Carbohydrate48.0 g17%
Dietary Fiber2.9 g11%
Total Sugars1.0 g2%
Protein21.0 g42% ✅
Vitamin A750.7 IU15%
Vitamin C6.1 mg7%
Calcium299.9 mg23% ✅
Iron3.6 mg20% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Taco Beef Mexi Pizza accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.1% of the calories.

Fat 39.5%
Carbs 42.1%
Protein 18.4%
Fat 39.5% Carbs 42.1% Protein 18.4%

🏃 Exercise Burn Time

How long would it take to burn off the 460.0 calories in Taco Beef Mexi Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 34.8 min
Walking: 17 minutes per mile 79.4 min
Cycling (Low Intensity) 50.3 min
HIIT 42.6 min
Baseball 86.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Taco Beef Mexi Pizza

Is Taco Beef Mexi Pizza good for weight loss?

At 460 calories per serving with a decent protein content of 21g, this pizza can fit into a weight loss plan if portions are controlled. However, the high sodium level (859mg) and moderate carbs (48g) from the refined flour tortilla mean you'd want to pair it with plenty of vegetables and watch overall daily intake.

Is Taco Beef Mexi Pizza good for muscle building?

The 21g of protein per serving provides a solid foundation for muscle repair and growth. Combined with the iron content, this meal can support muscle-building goals, though pairing it with additional protein sources or eating multiple servings would be beneficial for optimal results.

Is Taco Beef Mexi Pizza good post-workout fuel?

With 21g of protein and 48g of carbs, this provides both the carbohydrates and protein your muscles need after exercise. The carbs will help replenish glycogen stores, though the refined grain source is less optimal than whole grains would be.

How might Taco Beef Mexi Pizza affect blood sugar?

The low sugar content (1g) is a plus, but the refined flour tortilla and minimal fiber (2.9g) mean this pizza could cause a moderate blood sugar spike. Those managing blood sugar should monitor portion size and consider pairing it with higher-fiber sides.

What should I watch out for with Taco Beef Mexi Pizza?

The sodium content is notably high at 859mg per serving—nearly 40% of the daily limit for some people—so those monitoring salt intake should be cautious. The refined wheat flour base means most carbs come with minimal fiber (2.9g), which won't keep you full for long.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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