🧪 Nutrition Facts
- Calories 25.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 229.9 mg
- Potassium 102.9 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Diced Fire Roasted Tomatoes, Garlic is a very low-calorie food at 25.4 calories per serving (1 Serving (121.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fire Roasted Diced Tomatoes, Tomato Juice, Sea Salt, Dehydrated Garlic, Calcium Chloride, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Diced Fire Roasted Tomatoes, Garlic. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Diced Fire Roasted Tomatoes, Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Diced Fire Roasted Tomatoes, Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.4 kcal | 1.3% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 1.0 g | 2% |
| Vitamin C | 18.0 mg | 20% |
| Calcium | 16.9 mg | 1% |
| Potassium | 102.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Diced Fire Roasted Tomatoes, Garlic accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.4 calories in Diced Fire Roasted Tomatoes, Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.4 min |
| Cycling (Low Intensity) | 2.8 min |
| HIIT | 2.4 min |
| Walking: 19 minutes per mile | 5.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Diced Fire Roasted Tomatoes, Garlic
Is Diced Fire Roasted Tomatoes, Garlic good for weight loss?
At just 25 calories per serving with no fat and only 1g of protein, this is a very low-calorie addition to meals. However, it won't keep you full on its own due to minimal protein and fiber, so pair it with more substantial foods for satiety.
Is Diced Fire Roasted Tomatoes, Garlic a good snack for kids?
Fire roasted tomatoes with garlic can be a good option for kids who enjoy tomato flavors, though the roasted garlic adds some intensity that milder palates might find strong. It's better mixed into other dishes rather than eaten alone.
What vitamins or minerals stand out in Diced Fire Roasted Tomatoes, Garlic?
Vitamin C is the standout nutrient here at 18mg per serving, which supports immune function and acts as an antioxidant. The potassium content (103mg) also contributes modestly to heart health.
What diets does Diced Fire Roasted Tomatoes, Garlic suit?
Works well for most diets including keto (very low carb at 6g per serving), vegan, vegetarian, paleo, and Mediterranean eating patterns. The low calorie and fat content also makes it suitable for lower-fat diet approaches.
What does Diced Fire Roasted Tomatoes, Garlic pair well with for a balanced meal?
Combine with lean proteins like chicken, fish, or beans to create a balanced meal with adequate protein and satiety. Whole grains or legumes add the carbs and fiber needed for sustained energy, while this tomato base provides flavor and micronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
