🧪 Nutrition Facts
- Calories 320.0
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 70.4 mg
- Sodium 129.6 mg
- Potassium 100.8 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (1 Serving (80.0g)), Traditional Italian Panettone Dessert Bread, Chocolate Chip is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (51.4% of calories), of which 19.0g are sugars. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Chocolate Chips (sugar, Cocoa Paste, Cocoa Butter, Emulsifiers: Sunflower Lecithin, Natural Flavor), Butter, Natural Yeast, Free-Range Egg Yolks, Mono- and Diglycerides (vegetable Origin), Glucose Syrup, Salt, Whey Protein Concentrate, Natural Flavors, Skim Milk Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Italian Panettone Dessert Bread, Chocolate Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Italian Panettone Dessert Bread, Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 70.4 mg | 23% |
| Sodium | 129.6 mg | 6% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Protein | 5.0 g | 10% |
| Iron | 2.7 mg | 15% |
| Potassium | 100.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Italian Panettone Dessert Bread, Chocolate Chip accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Traditional Italian Panettone Dessert Bread, Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Boxing | 33.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Italian Panettone Dessert Bread, Chocolate Chip
How might Traditional Italian Panettone Dessert Bread, Chocolate Chip affect blood sugar?
With 41g of carbs and 19g of sugar against only 2g of fiber, this dessert bread will cause a fairly rapid spike in blood sugar. The high sugar-to-fiber ratio means your blood sugar won't have much dietary fiber to slow down the glucose absorption.
Is Traditional Italian Panettone Dessert Bread, Chocolate Chip heart-healthy?
The 9g of saturated fat per serving is a concern for heart health, especially if consumed regularly. While the overall fat content isn't extreme, pairing this with other saturated fat sources throughout the day could push you toward higher daily limits.
Is Traditional Italian Panettone Dessert Bread, Chocolate Chip suitable for people with lactose intolerance?
This panettone contains both butter and whey protein concentrate, making it unsuitable for those with lactose intolerance. Even though the milk content is relatively modest, people sensitive to dairy should avoid it.
Is Traditional Italian Panettone Dessert Bread, Chocolate Chip gluten-free?
No—wheat flour is the primary ingredient, so this is not gluten-free and unsuitable for people with celiac disease or gluten sensitivity.
What should I watch out for with Traditional Italian Panettone Dessert Bread, Chocolate Chip?
This panettone is quite high in sugar at 19g per serving, making it easy to overindulge without realizing it. The saturated fat content (9g) is also notable, so it's best enjoyed as an occasional treat rather than a regular part of your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
