🧪 Nutrition Facts
- Calories 90.4
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 45.2 mg
- Sodium 84.8 mg
- Potassium 459.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Skinless Boneless Haddock Fillets contains 90.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (90.4% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Haddock
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Skinless Boneless Haddock Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Skinless Boneless Haddock Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Skinless Boneless Haddock Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.4 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 84.8 mg | 4% |
| Protein | 21.0 g | 42% ✅ |
| Potassium | 459.9 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Skinless Boneless Haddock Fillets accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 90.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.4 calories in Skinless Boneless Haddock Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Snowboarding | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Skinless Boneless Haddock Fillets
Is Skinless Boneless Haddock Fillets good for weight loss?
At just 90 calories per 113g serving with virtually no fat or carbs, haddock is an excellent choice for weight loss. The 21g of protein helps keep you full while supporting your metabolism.
Is Skinless Boneless Haddock Fillets good for muscle building?
Haddock delivers substantial protein per serving, making it a solid option for muscle repair and growth when combined with resistance training. The minimal calories mean you can eat a satisfying portion without excess energy intake.
Is Skinless Boneless Haddock Fillets a good snack for kids?
Haddock's mild, flaky texture and subtle flavor make it generally appealing to kids who are open to seafood. Its lack of strong fish taste and boneless preparation remove common barriers to acceptance.
What vitamins or minerals stand out in Skinless Boneless Haddock Fillets?
Potassium stands out at nearly 460mg per serving, supporting heart health and electrolyte balance. Haddock also provides selenium and B vitamins, though the data doesn't break these down individually.
What diets does Skinless Boneless Haddock Fillets suit?
This fish fits well with keto, paleo, low-carb, high-protein, and Mediterranean diets. Its zero-carb profile makes it particularly suitable for anyone limiting carbohydrate intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
