🧪 Nutrition Facts
- Calories 20.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.0 mg
- Vitamin C 7.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Seaweed Snack, Sriracha is a very low-calorie food at 20.0 calories per serving (1 Serving (4.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Seaweed, Organic Sunflower Oil, Organic Sriracha Seasoning (organic Vinegar, Organic Sugar, Organic Garlic Powder, Sea Salt, Organic Corn Starch, Organic Paprika, Organic Dried Molasses, Oleoresin Paprika, Organic Capsicum Extract).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Seaweed Snack, Sriracha. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Seaweed Snack, Sriracha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Seaweed Snack, Sriracha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 7.2 mg | 8% |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Seaweed Snack, Sriracha accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in The Seaweed Snack, Sriracha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Hot Yoga | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Seaweed Snack, Sriracha
Is The Seaweed Snack, Sriracha good for weight loss?
At just 20 calories per serving with 1g of protein and 1g of fiber, this seaweed snack is very low in energy density, making it easy to enjoy without derailing your calorie goals. The fiber content supports satiety, so it can help you feel satisfied between meals.
Is The Seaweed Snack, Sriracha a good snack for kids?
The sriracha seasoning makes this fairly spicy, so it's better suited for older kids or those who enjoy heat. Younger children might find it too hot.
Is The Seaweed Snack, Sriracha gluten-free?
Yes, this snack is gluten-free. All ingredients listed are naturally free of gluten.
What diets does The Seaweed Snack, Sriracha suit?
This works well for vegan, vegetarian, paleo, and keto diets. It's also suitable for most whole-food or clean-eating approaches.
What does The Seaweed Snack, Sriracha pair well with for a balanced meal?
Enjoy it alongside sushi, sashimi, or other Asian dishes where seaweed is a natural complement. It also works as a standalone snack or can be paired with brown rice and grilled fish for a light, balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.