🧪 Nutrition Facts
- Calories 170.1
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 3.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 8.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 99.9 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Ground Flaxseed, Cocoa, Strawberries & Blueberries is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 62.8% of calories), including 1.5g of saturated fat. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flaxseed ( 86% ), Reduced Fat Cocoa ( 10% ), Dried Strawberries & Blueberries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ground Flaxseed, Cocoa, Strawberries & Blueberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ground Flaxseed, Cocoa, Strawberries & Blueberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ground Flaxseed, Cocoa, Strawberries & Blueberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 3.0 mg | 1% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Vitamin C | 2.4 mg | 3% |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Calcium | 60.0 mg | 5% |
| Iron | 3.6 mg | 20% ✅ |
| Magnesium | 99.9 mg | 24% ✅ |
| Zinc | 1.5 mg | 14% |
| Selenium | 31.5 µg | 57% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ground Flaxseed, Cocoa, Strawberries & Blueberries accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Ground Flaxseed, Cocoa, Strawberries & Blueberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Boxing | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ground Flaxseed, Cocoa, Strawberries & Blueberries
Is Ground Flaxseed, Cocoa, Strawberries & Blueberries good for weight loss?
At 170 calories per serving with 6g of protein and 8g of fiber, this mix can support weight loss by promoting satiety and reducing overall hunger. The high fiber content helps you feel fuller longer, which may naturally lead to eating less throughout the day.
How does the fiber in Ground Flaxseed, Cocoa, Strawberries & Blueberries support digestion?
With 8g of fiber per 30g serving, this blend provides substantial digestive support by promoting healthy gut bacteria and regular bowel movements. Flaxseed is particularly effective at softening stool and improving intestinal function, while the berry fiber adds additional prebiotic benefits.
Is Ground Flaxseed, Cocoa, Strawberries & Blueberries a good snack for kids?
Kids can enjoy this as an occasional snack or mixed into yogurt or oatmeal, though the cocoa and berries may appeal more than plain flaxseed. The small 30g serving size works for young palates, and the natural sweetness from berries keeps added sugars minimal.
What vitamins or minerals stand out in Ground Flaxseed, Cocoa, Strawberries & Blueberries?
Iron stands out at 3.6mg per serving, providing meaningful support for oxygen transport and energy—particularly valuable for plant-based eaters. While vitamin C is modest at 2.4mg, pairing this with citrus or other vitamin C sources enhances the iron absorption.
What diets does Ground Flaxseed, Cocoa, Strawberries & Blueberries suit?
This works well for high-fiber, plant-based, and whole-food diets. It's also suitable for low-sugar eating plans, given its minimal 1g sugar content, and fits easily into keto or low-carb approaches when portion-controlled.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
