🧪 Nutrition Facts
- Calories 94.0
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 70.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Aioli with Extra Virgin Olive Oil contains 94.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 95.7% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh California Garlic, Non-Gmo Soybean Oil, Extra Virgin Olive, Oil, Lemon Juice, Kosher Salt, Acacia Gum & Xanthan Gum (natural Stabilizers).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aioli with Extra Virgin Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aioli with Extra Virgin Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94.0 kcal | 4.7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 70.1 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Aioli with Extra Virgin Olive Oil accounts for 4.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 95.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 94.0 calories in Aioli with Extra Virgin Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.1 min |
| Walking: 17 minutes per mile | 16.2 min |
| Cycling (Low Intensity) | 10.3 min |
| HIIT | 8.7 min |
| Zumba | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aioli with Extra Virgin Olive Oil
Is Aioli with Extra Virgin Olive Oil good for weight loss?
Aioli is calorie-dense at 94 calories per tablespoon, making it easy to overconsume in small portions. While it contains no carbs or protein, the 10g of fat per serving means you'd need to use it sparingly and account for it in your daily calorie budget if weight loss is your goal.
Is Aioli with Extra Virgin Olive Oil a good snack for kids?
Aioli can be a choking hazard for very young children due to its thick, sticky texture, and the raw garlic may be too strong for many kids' palates. It's better suited for older children or teenagers who've developed a taste for garlic-forward flavors.
What diets does Aioli with Extra Virgin Olive Oil suit?
This aioli works well for keto and low-carb diets since it's virtually carb-free and fat-focused. It's also suitable for paleo and Mediterranean eating patterns, given its olive oil base and simple whole-food ingredients.
What does Aioli with Extra Virgin Olive Oil pair well with for a balanced meal?
Use aioli as a dip for roasted vegetables, grilled fish, or lean proteins like chicken breast to add flavor without many additional calories. It also pairs beautifully with whole grain bread or fresh seafood as part of a Mediterranean-inspired meal.
How does Aioli with Extra Virgin Olive Oil fit into a balanced diet?
Aioli serves best as a small-portion condiment or flavor enhancer rather than a primary component of meals. A tablespoon or two can add richness and taste to otherwise plain proteins or vegetables while keeping the overall meal balanced, though you'll want to pair it with nutrient-dense whole foods to round out your nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.