🧪 Nutrition Facts
- Calories 35.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pistachio Nut Topping is a very low-calorie food at 35.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 47.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dry Roasted Pistachios (salted), Light Brown Sugar, Dried Dill Weed, Powdered Garlic, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pistachio Nut Topping. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pistachio Nut Topping — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pistachio Nut Topping contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Fat | 2.0 g | 3% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pistachio Nut Topping accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Pistachio Nut Topping? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Racquetball | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pistachio Nut Topping
Is Pistachio Nut Topping good for weight loss?
Pistachio nut topping can fit into a weight loss plan in moderation since it's portion-controlled at 35 calories per serving. The 1g of protein and 1g of fiber provide some satiety, though the 3g sugar content means you'll want to watch how much you use.
Is Pistachio Nut Topping a good snack for kids?
Kids may enjoy the nutty flavor, but the dried dill and powdered garlic give it a savory profile that's more suited to older children and adults rather than younger palates.
What diets does Pistachio Nut Topping suit?
This topping works well for gluten-free, paleo, and keto diets. It's also suitable for vegetarian and vegan eating patterns, though those watching sodium intake should note the 35mg per serving from the salt content.
What does Pistachio Nut Topping pair well with for a balanced meal?
Sprinkle this over salads, roasted vegetables, or grain bowls to add crunch and savory flavor. It also works as a topping for soups, yogurt, or avocado toast.
How does Pistachio Nut Topping fit into a balanced diet?
A small amount of this topping adds healthy fat and some protein to meals while keeping calories minimal. The fiber content supports digestive health, making it a smart way to enhance the nutritional profile of vegetables, grains, or proteins without overwhelming a balanced plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
