Calories in Meatloaf Dinner Casserole, Garlic Mashed Potatoes, Peas and Savory Gravy

At 311.0 calories per serving (1 Serving (227.0g)), Meatloaf Dinner Casserole, Garlic Mashed Potatoes, Peas and Savory Gravy is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 53.6% of calories), including 9.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Red Skin Mashed Potatoes [potato Cream, Butter (pasteurized Sweet Cream, Salt), Sea Salt, White Pepper, Roasted Garlic], Gravy [water, Onion, Organic Tomato Paste (tomatoes, Citric Acid), Peas, Butter (pasteurized Sweet Cream, Salt), Unbleached Wheat Flour, Beef Stock, Natural Flavor, Sea Salt, Garlic, Thyme, Black Pepper], Meatloaf [cooked Ground Beef**, Whole Eggs (whole Egg, Citric Acid), Breadcrumbs (wheat Flour, Palm Oil, Salt, Yeast), Onion, Organic Tomato Paste (tomatoes, Natural Citric Acid), Olive Oil, Cream, Romano Cheese (pasteurized Sheep Milk, Cheese Cultures, Salt, Enzymes, Starch, Powdered Cellulose (anti-Caking Agent), Green Peppers, Red Peppers, Roasted Garlic, Evaporated Cane Juice, Sea Salt, Basil, Honey, Oregano, Chili Powder, Black Pepper, Thyme, Cayenne Pepper.].

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Meatloaf Dinner Casserole, Garlic Mashed Potatoes, Peas and Savory Gravy. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Meatloaf Dinner Casserole, Garlic Mashed Potatoes, Peas and Savory Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Meatloaf Dinner Casserole, Garlic Mashed Potatoes, Peas and Savory Gravy accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.6% of the calories.

How long would it take to burn off the 311.0 calories in Meatloaf Dinner Casserole, Garlic Mashed Potatoes, Peas and Savory Gravy? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.