🧪 Nutrition Facts
- Calories 340.5
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 74.9 mg
- Sodium 329.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 22.0 g
- Vitamin A 399.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 340.5 calories per serving (1 Serving (227.0g)), Chicken Dinner Casserole is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.0g per serving (41.7% of calories), with a good 3.0g of dietary fiber. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gravy (water, Peas, Organic Soybean Oil, Potato Starch, Unbleached Wheat Flour, Chicken Stock, Natural Flavor, Sea Salt, Onion Powder, Ginger, Tumeric), Stuffing [water, Breadcrumbs (wheat Flour, Natural Cane Sugar, Yeast, Sea Salt, Canola Oil), Onion, Celery, Butter (pasteurized Sweet Cream, Salt), Chicken Stock, Natural Flavor, Parsley, Herbs, Black Pepper], Potatoes [potatoes, Cream, Butter (pasteurized Sweet Cream, Salt), Garlic, Sea Salt, White Pepper], Cpooked White Chicken Meat**, Water, Rice Starch, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Dinner Casserole. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Dinner Casserole — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Dinner Casserole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.5 kcal | 17% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 74.9 mg | 25% |
| Sodium | 329.2 mg | 14% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 40.9 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Dinner Casserole accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.5 calories in Chicken Dinner Casserole? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.8 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Chopping Wood | 52.3 min |
Find more information on calories burned doing popular exercises.
