🧪 Nutrition Facts
- Calories 350.3
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 150.3 mg
- Potassium 130.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 3.1 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.3 calories per serving (1 Serving (113.0g)), Fruit Cobbler, Blackberry Cobbler is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (53% of calories), with a good 3.1g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: (blackberries, Sugar, Water, Apples, Modified Corn Starch, Corn Starch, Salt.) Crust: (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Hydrogenated Soybean Oil, Water, Dextrose, Salt.)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Cobbler, Blackberry Cobbler — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Cobbler, Blackberry Cobbler contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.3 kcal | 17.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 150.3 mg | 7% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 3.0 g | 6% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 2.7 mg | 15% |
| Potassium | 130.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fruit Cobbler, Blackberry Cobbler accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.3 calories in Fruit Cobbler, Blackberry Cobbler? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.5 min |
| Resistance Band Training | 74.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Cobbler, Blackberry Cobbler
How might Fruit Cobbler, Blackberry Cobbler affect blood sugar?
With 44g of carbs and 17g of sugar relative to only 3.1g of fiber, this dessert will likely cause a noticeable rise in blood sugar. The refined wheat flour and added sugars digest rapidly without much fiber to slow absorption.
Is Fruit Cobbler, Blackberry Cobbler heart-healthy?
The saturated fat content at 7g per serving is moderate, but the hydrogenated oil in the crust is a concern since trans fats can raise LDL cholesterol. Overall, this is best enjoyed occasionally rather than regularly if you're watching your heart health.
Is Fruit Cobbler, Blackberry Cobbler gluten-free?
No, this contains enriched wheat flour as the primary ingredient in the crust, making it unsuitable for a gluten-free diet.
What diets does Fruit Cobbler, Blackberry Cobbler suit?
This works for omnivore and standard Western diets, but isn't ideal for low-sugar, keto, or diabetic-focused eating plans given its high carb and sugar content. It's not suitable for gluten-free or vegan diets.
What should I watch out for with Fruit Cobbler, Blackberry Cobbler?
This cobbler is quite high in sugar at 17g per serving, which can add up quickly if you eat more than one portion. The crust contains hydrogenated soybean oil, a source of trans fats that are best limited for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
