🧪 Nutrition Facts
- Calories 19.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 370.1 mg
- Potassium 140.1 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Basil, Garlic & Oregano Tomatoes Sauce is a very low-calorie food at 19.8 calories per serving (1 Serving (62.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Water, Less than 2% of: Salt, Garlic Powder, Citric Acid, Dried Oregano, Dried Basil, Red Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Basil, Garlic & Oregano Tomatoes Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Basil, Garlic & Oregano Tomatoes Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Basil, Garlic & Oregano Tomatoes Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.8 kcal | 1% |
| Sodium | 370.1 mg | 16% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Basil, Garlic & Oregano Tomatoes Sauce accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.8 calories in Basil, Garlic & Oregano Tomatoes Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Basketball: General | 3.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Basil, Garlic & Oregano Tomatoes Sauce
Is Basil, Garlic & Oregano Tomatoes Sauce good for weight loss?
This sauce is extremely low in calories at just 20 per serving, making it an excellent choice for weight loss. With negligible fat and only 1g of protein per serving, it works best as a flavoring component rather than a meal on its own, so pair it with protein-rich foods to stay satisfied.
Is Basil, Garlic & Oregano Tomatoes Sauce a good snack for kids?
Kids typically enjoy tomato-based sauces, and this one has mild flavors from the garlic, basil, and oregano without heat from the red pepper. The low calorie and sugar content make it a nutritious option for family meals.
What diets does Basil, Garlic & Oregano Tomatoes Sauce suit?
It suits virtually all diets—keto, paleo, vegan, vegetarian, Mediterranean, and low-carb approaches all welcome it. The high sodium content (370mg per serving) is worth noting if you're watching salt intake for blood pressure reasons.
What does Basil, Garlic & Oregano Tomatoes Sauce pair well with for a balanced meal?
Use it as a base for pasta with lean protein like grilled chicken or turkey, or spoon it over zucchini noodles topped with ground beef. It also works well with meatballs, fish, or roasted vegetables for a complete meal.
How does Basil, Garlic & Oregano Tomatoes Sauce fit into a balanced diet?
This sauce contributes fiber (2g) and beneficial nutrients like iron and potassium while keeping calories minimal, so it's a smart way to add flavor and nutrition without derailing your intake. However, it lacks protein, so combining it with protein sources is essential for nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
