🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 420.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 84.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 259.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Pure Orange Juice with Calcium contains 120.0 calories per serving (60.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (96.4% of calories), of which 24.0g are sugars. It provides a noteworthy 259.8mg of calcium (20% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Concentrated Orange Juice, Water, Calcium Phosphate**, Calcium Lactate**, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Pure Orange Juice with Calcium. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Pure Orange Juice with Calcium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Pure Orange Juice with Calcium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 27.0 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin C | 84.0 mg | 93% |
| Calcium | 259.8 mg | 20% |
| Iron | 0.5 mg | 3% |
| Potassium | 420.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
100% Pure Orange Juice with Calcium accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in 100% Pure Orange Juice with Calcium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 24 minutes per mile | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Pure Orange Juice with Calcium
Is 100% Pure Orange Juice with Calcium good for weight loss?
Orange juice is calorie-dense and very high in sugar at 24g per 60ml serving, making it challenging for weight loss goals. The lack of fiber means it won't keep you feeling full, so you'd be better off eating whole oranges instead.
How might 100% Pure Orange Juice with Calcium affect blood sugar?
This juice will cause a rapid spike in blood sugar due to its high sugar concentration and lack of fiber to slow absorption. If you have diabetes or prediabetes, this is best avoided or consumed in very small amounts with a meal containing protein or fat.
What vitamins or minerals stand out in 100% Pure Orange Juice with Calcium?
Vitamin C stands out at 84mg per serving, providing a meaningful boost toward your daily needs. The added calcium is also noteworthy and helps make this juice more nutritionally complete than standard orange juice.
What diets does 100% Pure Orange Juice with Calcium suit?
It suits Mediterranean and general balanced diets in moderation. However, it's not ideal for low-carb, keto, or weight-loss focused diets due to the high sugar content.
What should I watch out for with 100% Pure Orange Juice with Calcium?
The sugar content is substantial—24g in a small 60ml serving—which adds up quickly if you drink larger portions. While the added calcium is a nutritional bonus, the high sugar load makes this more of an occasional treat than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
