🧪 Nutrition Facts
- Calories 390.2
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 40.8 mg
- Sodium 780.3 mg
- Potassium 209.1 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 229.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.2 calories per serving (1 Serving (255.0g)), Macaroni and Cheese with Bacon Elbow Noodles with Cheese & Seasoned Breadcrumbs is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (49.6% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 780.3mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Macaroni (water, Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce (water, Milk [with Vitamin D3], Cheddar Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto {color}], Swiss Cheese [part-Skim Milk, Cheese Cultures, Enzymes, Salt], Modified Corn Starch, Heavy Cream [carrageenan], Salted Butter [pasteurized Cream, Salt], Parmesan Cheese [pasteurized Cultured Milk, Salt, Enzymes], Cheddar Cheese Flavor [cheddar Cheese {cultured Milk, Salt, Enzymes}, Whey, Buttermilk Solids, Sodium Phosphate, Lactic Acid, Fd&c Yellow Colors #5 and #6], Sodium Phosphates, Salt, Low Sodium Sea Salt [sea Salt, Potassium Chloride, Magnesium Salts], Soy Lecithin, Color [water, Fd&c Yellow #5 and #6, Citric Acid, Fd&c Red #40, Sodium Benzoate]), Topping (cooked Bacon [pork Cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite], Bread Crumbs [unbleached Wheat Flour, Cane Sugar, Yeast, Sea Salt]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Nitrite
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Macaroni and Cheese with Bacon Elbow Noodles with Cheese & Seasoned Breadcrumbs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Macaroni and Cheese with Bacon Elbow Noodles with Cheese & Seasoned Breadcrumbs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.2 kcal | 19.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 40.8 mg | 14% |
| Sodium | 780.3 mg | 34% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 229.5 mg | 18% |
| Iron | 2.0 mg | 11% |
| Potassium | 209.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Macaroni and Cheese with Bacon Elbow Noodles with Cheese & Seasoned Breadcrumbs accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.2 calories in Macaroni and Cheese with Bacon Elbow Noodles with Cheese & Seasoned Breadcrumbs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.1 min |
| Treadmill Walking (Incline) | 57.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Macaroni and Cheese with Bacon Elbow Noodles with Cheese & Seasoned Breadcrumbs
Is Macaroni and Cheese with Bacon Elbow Noodles with Cheese & Seasoned Breadcrumbs good for weight loss?
This isn't an ideal choice for weight loss due to its calorie density and high saturated fat content. At 390 calories per serving with 15g of total fat, it's easy to overeat, and the low fiber (2g) means it won't keep you full for long.
Is Macaroni and Cheese with Bacon Elbow Noodles with Cheese & Seasoned Breadcrumbs good for muscle building?
The 16g of protein per serving provides a moderate contribution to muscle recovery, though you'd benefit from pairing it with additional protein sources for optimal results.
Is Macaroni and Cheese with Bacon Elbow Noodles with Cheese & Seasoned Breadcrumbs good post-workout fuel?
It could work as a post-workout meal since it contains both carbs and protein, though a leaner option with more protein and less saturated fat would be more beneficial for recovery.
How might Macaroni and Cheese with Bacon Elbow Noodles with Cheese & Seasoned Breadcrumbs affect blood sugar?
With 49g of carbs and minimal fiber, this will likely cause a noticeable blood sugar spike, particularly since the carbs come mainly from refined pasta and breadcrumbs.
What should I watch out for with Macaroni and Cheese with Bacon Elbow Noodles with Cheese & Seasoned Breadcrumbs?
The sodium content is notably high at 780mg per serving, which is about a third of the daily limit for many people. The saturated fat (8g) and refined carbs (47g net carbs after fiber) are also worth considering if these are concerns for your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
