🧪 Nutrition Facts
- Calories 152.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 152.0 calories per serving (1 Serving (43.0g)), Israeli Couscous Mediterranean Toasted Pasta, Classic Pearl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (86.8% of calories).
📝 Ingredients
Wheat Flour, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Israeli Couscous Mediterranean Toasted Pasta, Classic Pearl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Israeli Couscous Mediterranean Toasted Pasta, Classic Pearl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Israeli Couscous Mediterranean Toasted Pasta, Classic Pearl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152.0 kcal | 7.6% |
| Total Carbohydrate | 33.0 g | 12% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Israeli Couscous Mediterranean Toasted Pasta, Classic Pearl accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 152.0 calories in Israeli Couscous Mediterranean Toasted Pasta, Classic Pearl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.5 min |
| Walking: 17 minutes per mile | 26.2 min |
| Cycling (Low Intensity) | 16.6 min |
| HIIT | 14.1 min |
| Swimming (Low Intensity) | 19.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Israeli Couscous Mediterranean Toasted Pasta, Classic Pearl
Is Israeli Couscous Mediterranean Toasted Pasta, Classic Pearl good for weight loss?
At 152 calories per serving with very little fat and moderate protein, this can fit into a weight loss plan if portions are controlled. However, the high carbohydrate content means it won't keep you as full as higher-protein options.
Is Israeli Couscous Mediterranean Toasted Pasta, Classic Pearl good fuel for endurance activities?
Israeli couscous is an excellent carbohydrate source for endurance activities, providing quick energy from 33g of carbs per serving. The simple carbs digest easily during or after exercise, making it a practical choice for fueling longer workouts.
How might Israeli Couscous Mediterranean Toasted Pasta, Classic Pearl affect blood sugar?
This pasta will likely cause a noticeable rise in blood sugar due to its refined wheat flour base and lack of fiber or fat to slow digestion. Pairing it with protein, healthy fats, or vegetables can help moderate the blood sugar impact.
Is Israeli Couscous Mediterranean Toasted Pasta, Classic Pearl gluten-free?
No, this product contains wheat flour and is not gluten-free.
What diets does Israeli Couscous Mediterranean Toasted Pasta, Classic Pearl suit?
It works well for vegan and vegetarian diets since it contains only wheat and water. Those following low-carb, keto, or paleo approaches should avoid it due to the high carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
