🧪 Nutrition Facts
- Calories 190.4
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 360.0 mg
- Potassium 115.2 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (80.0g)), Organic Mushroom Turnovers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (56.8% of calories).
📝 Ingredients
Vegetables* (mushroom*, Potato*, Onion*), Enriched Flour* (wheat Flour*, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil*, Green Onion*, Palm Oil Shortening*, Garlic*, Sea Salt, Vegetable Flavor* (cooked Vegetables* [carrot*, Onion*, Celery*], Cane Sugar*, Sea Salt, Tomato Paste*, Molasses*, Yeast Extract*, Carrot Powder*, Onion Powder*, Potato Flour*, Natural Flavor, Natural Flavor*, Canola Oil*), Corn Starch*, Yeast*, Spice*, Dextrose*, Lime Juice Concentrate*.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Mushroom Turnovers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Mushroom Turnovers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 4.0 g | 8% |
| Calcium | 19.2 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 115.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Mushroom Turnovers accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Organic Mushroom Turnovers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Treadmill Walking (Incline) | 28.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Mushroom Turnovers
Is Organic Mushroom Turnovers good for weight loss?
These turnovers are moderate in calories at about 190 per serving, but they're relatively high in carbs and low in protein and fiber, which means they won't keep you feeling full for long. They're better enjoyed occasionally as part of a balanced diet rather than as a regular weight loss choice.
Is Organic Mushroom Turnovers a good snack for kids?
Yes, these make a decent kid snack with mild flavors and familiar ingredients like mushroom and potato. The moderate calorie count and soft texture are appropriate for children, though the sodium level at 360mg per serving is worth noting.
Is Organic Mushroom Turnovers gluten-free?
No, these contain wheat flour as a main ingredient, so they are not gluten-free.
What diets does Organic Mushroom Turnovers suit?
They work well for vegetarian and vegan diets since they're meat-free. They're also suitable for most standard eating patterns, though not for gluten-free or keto approaches.
What does Organic Mushroom Turnovers pair well with for a balanced meal?
Serve alongside a protein source like Greek yogurt or hummus, and add fresh vegetables or a simple salad to boost fiber and nutrients. A light soup would also complement them nicely for a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
