🧪 Nutrition Facts
- Calories 340.3
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 379.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 5.0 g
- Vitamin A 500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.6 mg
- Copper 0.0 mg
- Folate 60.4 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.3 calories per serving (1 Serving (106.0g)), French Toast Sticks, Cinnamon Sprinkle is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (56.3% of calories), with a good 2.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bread (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Calcium Sulfate, Dough Conditioners [sodium Stearoyl Lactylate, Calcium Peroxide, Ascorbic Acid], Calcium Propionate, Niacin [vitamin B3], Pyridoxine Hydrochloride [B6], Riboflavin, Thiamine Mononitrate, Vitamin a Palmitate, Calcium, Reduced Iron, Yeast Nutrients [ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate], Cornstarch, Soy Lecithin, Soy Flour, Salt), Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Contains 2% or Less of Each of the Following: Carrageenan, Cinnamon, Dextrose, Gum Arabic, Leavening (baking Soda, Monocalcium Phosphate), Natural and Artificial Flavor, Polysorbate 80, Salt, Soy Flour, Soy Lecithin, Yeast, Yellow Corn Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Gum Arabic
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Toast Sticks, Cinnamon Sprinkle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Toast Sticks, Cinnamon Sprinkle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.3 kcal | 17% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 379.5 mg | 16% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 99.6 mg | 8% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
French Toast Sticks, Cinnamon Sprinkle accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.3 calories in French Toast Sticks, Cinnamon Sprinkle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Walking: 19 minutes per mile | 67.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Toast Sticks, Cinnamon Sprinkle
How might French Toast Sticks, Cinnamon Sprinkle affect blood sugar?
With 47g of carbs and 14g of sugar but only 2g of fiber, these will cause a fairly quick blood sugar spike. The low protein content (5g) means there's limited ability to moderate that impact.
Is French Toast Sticks, Cinnamon Sprinkle gluten-free?
No, these are not gluten-free. They contain wheat flour and wheat gluten as primary ingredients.
What vitamins or minerals stand out in French Toast Sticks, Cinnamon Sprinkle?
The bread is enriched with several B vitamins including niacin, thiamine, and riboflavin. A single serving also provides about 3.6mg of iron, which covers roughly 20% of the daily need for adult women.
What diets does French Toast Sticks, Cinnamon Sprinkle suit?
These work for omnivore and standard diets, but they're not suitable for gluten-free, vegan, or soy-free diets due to their ingredients.
What should I watch out for with French Toast Sticks, Cinnamon Sprinkle?
These sticks contain 14g of sugar per serving, which is a significant amount for a breakfast item. They also have wheat gluten and multiple soy-derived ingredients, so they're not suitable if you have celiac disease or soy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
