🧪 Nutrition Facts
- Calories 179.8
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 6.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (32.0g)), Raw Dark Chocolate, Peppermint Crunch is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 61.9% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Raw Cacao, Organic Maple Sugar, Peppermint Crunch ( Organic Sprouted Buckwheat, Xylitol, Organic Fresh Mint, Organic Peppermint Oil), Organic Raw Cacao Butter, Organic Raisins, Organic Peppermint Oil
🔬 Ingredient Analysis
Artificial Sweeteners: Xylitol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raw Dark Chocolate, Peppermint Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raw Dark Chocolate, Peppermint Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 6.1 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raw Dark Chocolate, Peppermint Crunch accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Raw Dark Chocolate, Peppermint Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Kayaking | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raw Dark Chocolate, Peppermint Crunch
Is Raw Dark Chocolate, Peppermint Crunch good for weight loss?
At 180 calories per 32g serving with 13g of fat, this chocolate is calorie-dense and not ideal for weight loss. However, the 1g of fiber and 3g of protein do provide some satiety, so a small portion could fit into a controlled diet if you're mindful of serving size.
Is Raw Dark Chocolate, Peppermint Crunch heart-healthy?
The 8g of saturated fat per serving is a concern for heart health, as it represents a significant portion of the daily limit. While dark chocolate does contain beneficial compounds like cacao polyphenols, the saturated fat content means this should be enjoyed sparingly rather than regularly.
Is Raw Dark Chocolate, Peppermint Crunch suitable for people with lactose intolerance?
This product appears to be dairy-free based on the ingredient list, making it suitable for people with lactose intolerance.
Is Raw Dark Chocolate, Peppermint Crunch gluten-free?
Yes, this is gluten-free; the ingredients contain no gluten-containing grains, and sprouted buckwheat (which is naturally gluten-free) is used in the peppermint crunch component.
What should I watch out for with Raw Dark Chocolate, Peppermint Crunch?
Sugar content is moderate at 7g per serving, but the high saturated fat (8g) makes up most of the total fat, so limit portions if you're monitoring saturated fat intake. The peppermint oil may cause digestive discomfort for some people in large amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
