🧪 Nutrition Facts
- Calories 70.1
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 188.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sliced Button Mushrooms, Sauteed Fire Roasted contains 70.1 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 73% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mushrooms, Sunflower Oil and or Canola Oil, Salt, Granulated Garlic, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sliced Button Mushrooms, Sauteed Fire Roasted. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sliced Button Mushrooms, Sauteed Fire Roasted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sliced Button Mushrooms, Sauteed Fire Roasted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Potassium | 188.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sliced Button Mushrooms, Sauteed Fire Roasted accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Sliced Button Mushrooms, Sauteed Fire Roasted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Surfing general | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sliced Button Mushrooms, Sauteed Fire Roasted
Is Sliced Button Mushrooms, Sauteed Fire Roasted good for weight loss?
Sautéed mushrooms can support weight loss efforts since they're low in calories at just 70 per serving while providing 2g of protein and 1g of fiber to keep you satisfied. The main consideration is the 6g of fat from the cooking oils, so portion control and pairing with lean proteins makes them a smart addition to a calorie-conscious diet.
Is Sliced Button Mushrooms, Sauteed Fire Roasted a good snack for kids?
Kids generally enjoy the mild, savory flavor of sautéed mushrooms, especially when they're soft and easy to chew. The garlic and black pepper add simple seasoning without being overwhelming for younger palates.
What diets does Sliced Button Mushrooms, Sauteed Fire Roasted suit?
These mushrooms work well for vegetarian, vegan, keto, and paleo diets. They're also suitable for low-carb and gluten-free eating patterns.
What does Sliced Button Mushrooms, Sauteed Fire Roasted pair well with for a balanced meal?
Pair these with grilled chicken, lean beef, or fish for a protein-rich meal, or combine with whole grains like brown rice or quinoa for added carbohydrates and fiber. They also work nicely in egg dishes, pasta, or alongside roasted vegetables.
How does Sliced Button Mushrooms, Sauteed Fire Roasted fit into a balanced diet?
Mushrooms bring umami flavor and B vitamins to round out your plate while staying light on calories. Their modest potassium content (188mg) plus fiber from the 1g per serving makes them a nutrient-dense vegetable that complements proteins and whole grains without dominating your daily nutrient targets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
