🧪 Nutrition Facts
- Calories 119.9
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 30.3 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Tuna Fillets in Olive Oil & Oregano contains 119.9 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 53% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skipjack Tuna, Olive Oil, Oregano, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium Tuna Fillets in Olive Oil & Oregano. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Tuna Fillets in Olive Oil & Oregano — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Tuna Fillets in Olive Oil & Oregano contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.3 mg | 10% |
| Sodium | 280.0 mg | 12% |
| Protein | 14.0 g | 28% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Tuna Fillets in Olive Oil & Oregano accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Premium Tuna Fillets in Olive Oil & Oregano? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Hiking | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Tuna Fillets in Olive Oil & Oregano
Is Premium Tuna Fillets in Olive Oil & Oregano good for weight loss?
With just 120 calories per serving and zero carbohydrates, this tuna is a solid choice for weight loss. The 14g of protein helps preserve muscle while you're reducing calories, and the olive oil provides satisfying fats without excess calories.
Is Premium Tuna Fillets in Olive Oil & Oregano good for muscle building?
The 14g of protein per 55g serving makes this excellent for muscle recovery and growth, especially when paired with strength training. Tuna also provides easily digestible amino acids your muscles need to repair and build.
Will Premium Tuna Fillets in Olive Oil & Oregano keep me feeling full?
Fourteen grams of protein and healthy fats from olive oil create good staying power between meals. This combination works together to satisfy hunger, making it a more filling snack than carbohydrate-based options.
Is Premium Tuna Fillets in Olive Oil & Oregano a good snack for kids?
Most kids enjoy tuna, though the strong flavor and fishy taste aren't universal favorites. The convenient ready-to-eat format makes it practical for school lunches or quick meals, though you may want to pair it with milder foods some children prefer.
What diets does Premium Tuna Fillets in Olive Oil & Oregano suit?
This works well with keto, carnivore, paleo, Mediterranean, and high-protein diets. Its zero-carb profile and quality protein make it particularly suited to low-carb and low-calorie eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
