🧪 Nutrition Facts
- Calories 5.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 155.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.8 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shiitake Mushrooms Marinated is a very low-calorie food at 5.9 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 0.8g per serving (61.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shiitake Mushrooms,water, Sugar, Salt, Onion, Garlic, Black Pepper Seed, Dill, Mustard Seed, Bay Leaf, Clove, Acetic Acid, Ascorbic Acid, Citric Acid
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shiitake Mushrooms Marinated — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shiitake Mushrooms Marinated contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.9 kcal | 0.3% |
| Sodium | 155.1 mg | 7% |
| Total Carbohydrate | 0.8 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 0.5 g | 1% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shiitake Mushrooms Marinated accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.9 calories in Shiitake Mushrooms Marinated? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 1.0 min |
| Cycling (Low Intensity) | 0.6 min |
| HIIT | 0.5 min |
| Lifting Weights | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shiitake Mushrooms Marinated
Is Shiitake Mushrooms Marinated good for weight loss?
Marinated shiitake mushrooms are excellent for weight loss due to their extremely low calorie content at under 6 calories per serving. They provide fiber and umami flavor without meaningful fat or excess carbohydrates, making them useful for adding substance to meals without derailing your calorie goals.
Is Shiitake Mushrooms Marinated a good snack for kids?
Kids might find the strong vinegary and herbal flavors polarizing rather than immediately appealing. The chewy texture is fine, but the acquired taste of marinated mushrooms generally suits older children and adults better.
What diets does Shiitake Mushrooms Marinated suit?
These work well for keto, paleo, vegan, vegetarian, and low-carb diets. They're also suitable for low-sodium diets if rinsed first, though at 155mg per serving they're moderate in sodium as-is.
What does Shiitake Mushrooms Marinated pair well with for a balanced meal?
Combine them with proteins like grilled chicken, fish, or tofu, plus whole grains or starchy vegetables to build a complete meal. They also work as a tangy addition to salads, grain bowls, or alongside cheese and crackers.
How does Shiitake Mushrooms Marinated fit into a balanced diet?
Shiitake mushrooms contribute B vitamins, iron, and antioxidants while being negligible in calories and fat. Their minimal protein means they work best as a vegetable component rather than a protein source, rounding out meals with nutrition and umami depth.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
