🧪 Nutrition Facts
- Calories 170.1
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Super Extra Large Virginia Peanuts, Sea Salt & Cracked Pepper is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 70.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Peanut Oil, Sea Salt, Cracked Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Super Extra Large Virginia Peanuts, Sea Salt & Cracked Pepper. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Super Extra Large Virginia Peanuts, Sea Salt & Cracked Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Super Extra Large Virginia Peanuts, Sea Salt & Cracked Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Super Extra Large Virginia Peanuts, Sea Salt & Cracked Pepper accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Super Extra Large Virginia Peanuts, Sea Salt & Cracked Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Running: 8 minutes per mile | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Super Extra Large Virginia Peanuts, Sea Salt & Cracked Pepper
Is Super Extra Large Virginia Peanuts, Sea Salt & Cracked Pepper good for weight loss?
These peanuts can fit into a weight loss plan if portions are controlled—30 grams provides 170 calories and 7g of protein, which helps with satiety. The 3g of fiber and satisfying fat content make them useful for managing hunger between meals, though you'll want to stick to measured servings since the calorie density is relatively high.
Is Super Extra Large Virginia Peanuts, Sea Salt & Cracked Pepper heart-healthy?
These peanuts are generally heart-friendly—they're high in unsaturated fat and provide fiber and protein, all of which support cardiovascular health. However, the sodium level is moderately elevated, so those managing blood pressure should be mindful of overall intake.
How does Super Extra Large Virginia Peanuts, Sea Salt & Cracked Pepper fit a low-sodium diet?
At 480mg of sodium per serving, these wouldn't be ideal for strict low-sodium diets, though they're acceptable in moderation depending on your daily limit. If you're aiming for the typical 2,300mg daily target, one serving uses about 21% of that allowance.
What diets does Super Extra Large Virginia Peanuts, Sea Salt & Cracked Pepper suit?
Peanuts work well for keto, paleo, and Mediterranean diets thanks to their healthy fat and protein content. They're also suitable for vegetarian and vegan diets as a protein source, and their fiber makes them compatible with most low-carb approaches.
What should I watch out for with Super Extra Large Virginia Peanuts, Sea Salt & Cracked Pepper?
Sodium is the main consideration at 480mg per 30g serving, which is substantial if you eat multiple handfuls. The fat content, while mostly unsaturated, is calorie-dense, so portion control matters if weight management is your goal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
