🧪 Nutrition Facts
- Calories 26.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 29.1 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Avocado Salsa is a very low-calorie food at 26.0 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 69.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatillos, Hass Avocados, Water, Jalapeno Peppers, Cilantro, Lime Juice, Sea Salt, Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Avocado Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Avocado Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Avocado Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 26.0 kcal | 1.3% |
| Total Fat | 2.0 g | 3% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Calcium | 2.9 mg | 0% |
| Potassium | 29.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Avocado Salsa accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 26.0 calories in Avocado Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.0 min |
| Walking: 17 minutes per mile | 4.5 min |
| Cycling (Low Intensity) | 2.8 min |
| HIIT | 2.4 min |
| Badminton | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Avocado Salsa
Is Avocado Salsa good for weight loss?
Avocado salsa is quite low in calories at 26 per serving, making it an easy addition to meals without derailing your calorie goals. The fiber and healthy fats help you feel satisfied, though you'd want to pair it with protein-rich foods to make a truly filling snack or meal component.
Is Avocado Salsa a good snack for kids?
Kids who enjoy mild spice might enjoy this, though the jalapeño peppers could be a turn-off for pickier eaters. The fresh, simple ingredients are appealing, but you may want to taste-test first or serve alongside milder dips.
What diets does Avocado Salsa suit?
This works well for keto, paleo, vegan, and whole-food diets. It's naturally low-carb and contains no processed ingredients, fitting cleanly into most eating patterns focused on whole foods.
What does Avocado Salsa pair well with for a balanced meal?
Serve it with grilled chicken, fish, or beans to add protein and make a complete meal. Whole grain chips, fresh vegetables, or alongside eggs also create satisfying combinations.
How does Avocado Salsa fit into a balanced diet?
As a vegetable-based condiment with avocado, it brings healthy fats, fiber, and micronutrients like potassium and vitamin C without excess calories or sodium. It's best used as a topping or dip rather than a standalone component, complementing other whole foods in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
