🧪 Nutrition Facts
- Calories 5.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 155.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.8 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Boletus Luteus Mushrooms Marinated is a very low-calorie food at 5.9 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 0.8g per serving (61.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boletus Luteus Mushrooms, Water, Sugar, Salt, Onion, Garlic, Black Pepper Seed, Dill, Mustard Seed, Bay Leaf, Clove, Acetic Acid, Ascorbic Acid, Citric Acid
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boletus Luteus Mushrooms Marinated — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boletus Luteus Mushrooms Marinated contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.9 kcal | 0.3% |
| Sodium | 155.1 mg | 7% |
| Total Carbohydrate | 0.8 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 0.5 g | 1% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boletus Luteus Mushrooms Marinated accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.9 calories in Boletus Luteus Mushrooms Marinated? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 1.0 min |
| Cycling (Low Intensity) | 0.6 min |
| HIIT | 0.5 min |
| Resistance Band Training | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boletus Luteus Mushrooms Marinated
Is Boletus Luteus Mushrooms Marinated good for weight loss?
These marinated mushrooms are excellent for weight loss since they're extremely low in calories at under 6 calories per serving. They provide fiber and protein with virtually no fat, making them a filling addition to meals without derailing your calorie goals.
Is Boletus Luteus Mushrooms Marinated a good snack for kids?
Most kids would enjoy them, though the strong vinegary flavor and pickled taste may not appeal to all palates. They're soft and easy to eat, but the bold spice blend including clove and bay leaf gives them a more adult-oriented flavor profile.
What diets does Boletus Luteus Mushrooms Marinated suit?
They work well for keto, vegan, vegetarian, paleo, and low-carb diets. The minimal carbs and sugar make them particularly suitable for blood sugar management.
What does Boletus Luteus Mushrooms Marinated pair well with for a balanced meal?
These pair nicely with grilled proteins like chicken, fish, or tofu for a satisfying meal. They also complement whole grains, leafy greens, or other roasted vegetables, and work well as a tangy addition to salads or grain bowls.
How does Boletus Luteus Mushrooms Marinated fit into a balanced diet?
Marinated mushrooms contribute valuable nutrients like iron and fiber while staying extremely low in calories and fat. They add flavor and umami depth to meals without significant calorie or carbohydrate contribution, making them a smart way to increase vegetable intake and meal satisfaction.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
