🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 100.8 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Flavored Juice Cocktail, Light, Cranberry Raspberry contains 60.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Apple Juice Concentrate, Grape Juice Concentrate, Cranberry Juice Concentrate, Raspberry Juice Concentrate, Natural Flavor, Fumaric Acid, Ascorbic Acid (vitamin C), Citric Acid, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flavored Juice Cocktail, Light, Cranberry Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flavored Juice Cocktail, Light, Cranberry Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Vitamin C | 60.0 mg | 67% |
| Potassium | 100.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Flavored Juice Cocktail, Light, Cranberry Raspberry accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Flavored Juice Cocktail, Light, Cranberry Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 24 minutes per mile | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flavored Juice Cocktail, Light, Cranberry Raspberry
Is Flavored Juice Cocktail, Light, Cranberry Raspberry good for weight loss?
At 60 calories per serving, this is a low-calorie option that won't significantly impact your daily intake. However, the 12g of sugar per 240ml means it's still delivering a decent amount of quick carbs, so it's better suited as an occasional drink rather than a daily staple if you're watching weight closely.
Is Flavored Juice Cocktail, Light, Cranberry Raspberry a good snack for kids?
Yes, it's a reasonable choice for kids in moderation. The cranberry-raspberry flavor appeals to many children, and the added vitamin C is a minor nutritional bonus, though you'd want to limit sugary drinks overall.
What vitamins or minerals stand out in Flavored Juice Cocktail, Light, Cranberry Raspberry?
Vitamin C is the standout nutrient here, with 60mg per serving—that's a decent contribution to daily needs. Beyond that, potassium is present at modest levels, but there's minimal protein or other micronutrients to speak of.
What diets does Flavored Juice Cocktail, Light, Cranberry Raspberry suit?
This works well for low-calorie and low-fat diets. It's also suitable for vegan and vegetarian diets, though the high sugar content makes it less ideal for keto or strict low-carb approaches.
What should I watch out for with Flavored Juice Cocktail, Light, Cranberry Raspberry?
The sugar content is the main concern—12g per serving adds up quickly if you drink more than one. While it uses sucralose as a sweetener, the natural juice concentrates still contribute considerable sugar, so it's not truly low-sugar despite the 'light' label.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
