🧪 Nutrition Facts
- Calories 199.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Bronze Cut Organic Pasta, Fusilli N. 66 is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (82.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Durum Wheat Semolina
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bronze Cut Organic Pasta, Fusilli N. 66. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bronze Cut Organic Pasta, Fusilli N. 66 — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bronze Cut Organic Pasta, Fusilli N. 66 contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Iron | 0.4 mg | 2% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bronze Cut Organic Pasta, Fusilli N. 66 accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Bronze Cut Organic Pasta, Fusilli N. 66? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Wrestling | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bronze Cut Organic Pasta, Fusilli N. 66
Is Bronze Cut Organic Pasta, Fusilli N. 66 good for weight loss?
At 200 calories per serving with mostly carbs and minimal fat, this pasta is moderate in calorie density. The 2g of fiber per serving helps with satiety, though you'd want to pair it with protein and vegetables to create a balanced, filling meal that supports weight loss goals.
Is Bronze Cut Organic Pasta, Fusilli N. 66 good fuel for endurance activities?
This is a solid choice for endurance activities. The 40g of carbs per serving provides readily available energy, and the organic durum wheat offers sustained fuel compared to refined alternatives. The modest protein content (6g) works best when combined with other protein sources in your meal.
How might Bronze Cut Organic Pasta, Fusilli N. 66 affect blood sugar?
The high carb-to-fiber ratio (40g carbs with only 2g fiber) means this pasta will raise blood sugar fairly quickly. Eating it with protein, healthy fats, or vegetables can help moderate the blood sugar response.
Is Bronze Cut Organic Pasta, Fusilli N. 66 gluten-free?
This is not gluten-free—it's made from durum wheat semolina, which contains gluten.
What diets does Bronze Cut Organic Pasta, Fusilli N. 66 suit?
This pasta suits omnivore, vegetarian, and vegan diets. It's also suitable for those following Mediterranean-style eating patterns. Those managing blood sugar or following low-carb approaches may want to limit portions or pair it strategically.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
