🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 79.9 mg
- Potassium 206.8 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Crushed Tomatoes in Tomato Puree is a very low-calorie food at 20.0 calories per serving (1 Serving (61.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomato Puree, Organic Tomatoes, Sea Salt, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Crushed Tomatoes in Tomato Puree. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Crushed Tomatoes in Tomato Puree — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Crushed Tomatoes in Tomato Puree contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 1.0 g | 2% |
| Calcium | 9.2 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 206.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Crushed Tomatoes in Tomato Puree accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Organic Crushed Tomatoes in Tomato Puree? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Running: 7 minutes per mile | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Crushed Tomatoes in Tomato Puree
Is Organic Crushed Tomatoes in Tomato Puree good for weight loss?
At just 20 calories per serving with virtually no fat and minimal carbs, crushed tomatoes are an excellent low-calorie addition to weight loss meals. The fiber content supports satiety, helping you feel fuller longer without adding significant calories.
Is Organic Crushed Tomatoes in Tomato Puree a good snack for kids?
Kids typically enjoy the mild, familiar tomato flavor, and the soft texture makes it easy to eat. However, the sodium content is worth noting for children on restricted sodium diets, and very young toddlers might do better with homemade versions.
What diets does Organic Crushed Tomatoes in Tomato Puree suit?
These tomatoes work well for keto, paleo, vegan, vegetarian, and Mediterranean diets. They're naturally low in carbs and sugar while being nutrient-dense, making them suitable across most eating approaches.
What does Organic Crushed Tomatoes in Tomato Puree pair well with for a balanced meal?
Combine with lean proteins like chicken or fish, whole grains like brown rice or quinoa, and healthy fats such as olive oil or avocado for a complete meal. Adding fresh vegetables and herbs creates a balanced, nutrient-rich dish.
How does Organic Crushed Tomatoes in Tomato Puree fit into a balanced diet?
Crushed tomatoes contribute lycopene and potassium while keeping calories minimal, making them ideal for building balanced meals without crowding out other important foods. Use them as a base for soups, sauces, or stews to add nutrition and volume.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
