🧪 Nutrition Facts
- Calories 300.2
- Total Fat 25.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 99.9 mg
- Potassium 275.9 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.2 calories per serving (1 Serving (45.0g)), Mixed Nut Snack Packs, Roasted & Salted is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 75.8% of calories), including 3.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews, Almonds, Pecans, Macadamia Nuts, Peanut Oil, Canola Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mixed Nut Snack Packs, Roasted & Salted. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Nut Snack Packs, Roasted & Salted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Nut Snack Packs, Roasted & Salted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.2 kcal | 15% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 99.9 mg | 4% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 8.0 g | 16% |
| Calcium | 59.9 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 275.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mixed Nut Snack Packs, Roasted & Salted accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.2 calories in Mixed Nut Snack Packs, Roasted & Salted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Swimming (Moderate Intensity) | 27.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Nut Snack Packs, Roasted & Salted
Is Mixed Nut Snack Packs, Roasted & Salted good for weight loss?
Mixed nuts can fit into a weight loss plan despite their calorie density—the 8g of protein and 3g of fiber per serving help with satiety, so a small portion can keep you satisfied longer. However, at 300 calories per 45g pack, it's easy to overeat, so mindful portioning is essential.
Is Mixed Nut Snack Packs, Roasted & Salted good for muscle building?
The 8g of protein per serving contributes modestly to daily protein needs, and nuts provide magnesium and other minerals that support muscle function. These work best as a supplement to more protein-rich foods rather than a primary protein source.
What diets does Mixed Nut Snack Packs, Roasted & Salted suit?
Roasted and salted nuts suit keto, paleo, and whole-food diets well. They're also naturally vegan and generally gluten-free, making them adaptable to most eating patterns.
What does Mixed Nut Snack Packs, Roasted & Salted pair well with for a balanced meal?
Pair these with fresh fruit, whole grains, or yogurt for a balanced snack that combines protein, healthy fats, and carbohydrates. They also work well alongside cheese and vegetables if you're building a more substantial snack plate.
What's a sensible portion size for Mixed Nut Snack Packs, Roasted & Salted?
One 45g pack is a reasonable single serving. If eating from a larger container, aim for a small handful (about 1 ounce or 30g) to keep calories in check while enjoying the nutritional benefits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
