🧪 Nutrition Facts
- Calories 179.5
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.0 mg
- Sodium 489.9 mg
- Potassium 540.4 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.1 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 164.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.5 calories per serving (1 Serving (187.0g)), Cheesy Scramble is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (43% of calories), with a good 2.1g of dietary fiber.
📝 Ingredients
Scrambled Egg White Product (egg Whites, Modified Corn Starch, Nonfat Milk, Whey Protein Isolate, Soybean Oil, Carrageenan, Salt, Natural Egg Flavor, Guar Gum, Xanthan Gum, Annatto [color]), Roasted Red Skin Potatoes (potatoes, Sodium Acid Pyrophosphate, Dextrose), Cheese Sauce (processed Cheese [cultured Milk and Skim Milk, Water, Buttermilk, Whey, Cream, Sodium Phosphate, Salt, Guar Gum, Xanthan Gum, Artificial Color, Lactic Acid, Locust Bean Gum, Enzymes], Water, Nonfat Milk [fat Free Milk, Nonfat Milk Solids, Vitamin a Palmitate, Vitamin D3], Inulin, Modified Corn Starch, Sodium Phosphates, Cheddar Cheese Flavor [cheddar Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Water, Sodium Phosphate], Yeast Extract [yeast Extract, Salt], Xanthan Gum, Onion Powder, Annatto Extract [propylene Glycol, Water, Polysorbate 80, Annatto Color, Potassium Hydroxide]), Cheese Blend (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color], Monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Corn and Potato Starch [anti-Caking], Natamycin [a Natural Mold Inhibitor]), Onion, Green Bell Pepper, Red Bell Peppers, Soybean Oil, Low Sodium Sea Salt (sea Salt, Potassium Chloride, Magnesium Salts), Spice, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Propylene Glycol, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesy Scramble — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesy Scramble contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.5 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 489.9 mg | 21% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 13.0 g | 26% |
| Calcium | 164.6 mg | 13% |
| Iron | 1.0 mg | 6% |
| Potassium | 540.4 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheesy Scramble accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.5 calories in Cheesy Scramble? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Golf (Walking with Clubs) | 27.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesy Scramble
Is Cheesy Scramble good for weight loss?
This dish is reasonable for weight loss at under 180 calories per serving, with a decent protein-to-calorie ratio that can help keep you satisfied. The 13g of protein and 2.1g of fiber support satiety, though the sodium content at 490mg is fairly high and worth monitoring if you're watching salt intake.
Is Cheesy Scramble good for muscle building?
The 13g of protein per serving provides a moderate amount for muscle recovery, though this would work better as part of a larger meal rather than a standalone protein source. You'd want additional protein-rich foods to meet typical post-workout or daily muscle-building targets.
Is Cheesy Scramble good post-workout fuel?
With 13g of protein and 20g of carbs, this provides a reasonable post-workout combination to support recovery and glycogen replenishment. However, you might want to pair it with additional protein or a snack with more substantial carbs depending on your workout intensity.
Is Cheesy Scramble heart-healthy?
The saturated fat is modest at 3.5g, and cholesterol is low at 15mg, which are positive factors. The main drawback is the sodium level, which is moderately high and something to consider if you're managing blood pressure or following a heart-healthy diet.
What should I watch out for with Cheesy Scramble?
The sodium is the main concern at nearly 500mg per serving, which adds up quickly if you eat multiple processed foods. The ingredient list is quite long with multiple thickeners and processed cheese components, so this is best enjoyed occasionally rather than as a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
