🧪 Nutrition Facts
- Calories 199.9
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 300.2 mg
- Potassium 479.9 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Zesty Lemon Flavor Quinoa & Brown Rice Blend is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (73.3% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Quinoa, Brown Rice, Maltodextrin, Olive Oil, Salt, Onions, Potassium Chloride, Parsley*, Garlic, Spices, Torula Yeast, Soy Protein, Carrots*, Citric Acid, Autolyzed Yeast Extract, Lemon Oil, Tocopherols (to Preserve Freshness), Natural Flavors, Vinegar, Corn Starch, Soy Sauce (soybean, Wheat, Salt), Tomato Powder.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zesty Lemon Flavor Quinoa & Brown Rice Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zesty Lemon Flavor Quinoa & Brown Rice Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 300.2 mg | 13% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 30.2 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 479.9 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Zesty Lemon Flavor Quinoa & Brown Rice Blend accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Zesty Lemon Flavor Quinoa & Brown Rice Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Water Aerobics | 46.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zesty Lemon Flavor Quinoa & Brown Rice Blend
Is Zesty Lemon Flavor Quinoa & Brown Rice Blend good for weight loss?
At 200 calories per serving with 6g of protein and 3g of fiber, this blend can support weight loss when portion-controlled. The relatively low sugar and fat content make it a reasonable choice, though the carb-heavy profile means it works best as part of a balanced meal rather than eaten freely.
Is Zesty Lemon Flavor Quinoa & Brown Rice Blend good fuel for endurance activities?
This is a solid option for endurance athletes, providing 38g of carbohydrates per serving along with meaningful potassium (480mg) for electrolyte balance. The quinoa and brown rice combination offers sustained energy, and the modest protein content helps with recovery.
Is Zesty Lemon Flavor Quinoa & Brown Rice Blend a good snack for kids?
The lemon flavor and mild spicing make it appealing to many kids, and the nutrient profile supports growing bodies with protein and iron. Most children should enjoy it, though those with soy allergies will need to avoid it due to the soy protein and soy sauce.
Is Zesty Lemon Flavor Quinoa & Brown Rice Blend gluten-free?
No—the soy sauce ingredient contains wheat, making this blend unsuitable for those avoiding gluten.
What diets does Zesty Lemon Flavor Quinoa & Brown Rice Blend suit?
This blend suits vegetarian, vegan, and pescatarian diets. It works well for those seeking whole grains and lower-sodium options, though the sodium content at 300mg per serving is moderate rather than low.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
