🧪 Nutrition Facts
- Calories 160.0
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 35.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (50.0g)), Soft Taco Size Flour Tortillas, Homestyle is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (65.8% of calories).
📝 Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Interesterified Soybean Oil, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Calcium Propionate (preservative), Mono- and Diglycerides, Fumaric Acid, Vegetable Shortening (palm Oil), Ammonium Sulfate, L-Cysteine.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soft Taco Size Flour Tortillas, Homestyle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soft Taco Size Flour Tortillas, Homestyle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.6 mg | 9% |
| Potassium | 35.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Soft Taco Size Flour Tortillas, Homestyle accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Soft Taco Size Flour Tortillas, Homestyle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Stationary Bike (Moderate Intensity) | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soft Taco Size Flour Tortillas, Homestyle
Is Soft Taco Size Flour Tortillas, Homestyle good for weight loss?
These tortillas are relatively modest in calories at 160 per piece, but they're low in protein and fiber, which means they won't keep you feeling full for long. For weight loss, you'd want to pair them with protein-rich fillings and vegetables to make a more satisfying meal.
Is Soft Taco Size Flour Tortillas, Homestyle a good snack for kids?
Yes, soft flour tortillas are a kid-friendly staple that's easy to eat and versatile for filling with familiar ingredients like cheese, beans, or mild proteins.
Is Soft Taco Size Flour Tortillas, Homestyle gluten-free?
No, these are not gluten-free—they're made with enriched wheat flour as the primary ingredient.
What diets does Soft Taco Size Flour Tortillas, Homestyle suit?
They work well for vegetarian and vegan diets (when filled appropriately), though they're not suitable for gluten-free or low-carb approaches. They're also a reasonable option for general omnivorous eating patterns.
What does Soft Taco Size Flour Tortillas, Homestyle pair well with for a balanced meal?
Pair these with seasoned grilled chicken, ground turkey, or beans for protein, plus fresh lettuce, tomatoes, and salsa for vegetables and nutrients. Adding cheese, avocado, or sour cream will round out the meal with healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
