🧪 Nutrition Facts
- Calories 269.9
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.2 mg
- Sodium 620.9 mg
- Potassium 311.8 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 8.9 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 102.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.9 calories per serving (1 Serving (262.0g)), Santa Fe Style Rice & Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (59.4% of calories), with a good 8.9g of dietary fiber. One thing to note: a single serving contains 620.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enchilada Sauce (water, Tomato Paste, Tomatoes in Puree [tomatoes, Tomato Puree, Salt], Onion, Soybean Oil, Vegetable Base [sauteed Vegetables {carrots, Celery, Onion}, Sugar, Maltodextrin, Corn Oil, Salt, Corn Starch, Autolyzed Yeast Extract, Natural Flavoring], Modified Corn Starch, Chili Powder [chili Pepper, Salt, Spices, Garlic, Ethoxyquin {to Preserve Color}], Garlic [garlic, Citric Acid], Flavoring [hydrolyzed Corn Gluten, Hydrolyzed Wheat Gluten, Yeast Extract, Soybean Oil], Chipotle Adobo Puree [chipotle Pepper Puree, Water, Onion, Tomato Paste, Canola Oil, Sugar, Vinegar, Salt, Garlic, Natural Smoke Flavoring, Spices], Paprika [ethoxyquin {to Preserve Color}], Yeast Extract [yeast Extract, Salt], Lemon Juice [water, Lemon Juice Concentrate], Sugar, Spices, Xanthan Gum, Low Sodium Sea Salt [sea Salt, Potassium Chloride, Magnesium Salts], Cayenne Pepper), Spanish Style Brown Rice (cooked Long Grain Brown Rice, Carrots, Water, Green Chiles [green Chile Peppers, Water, Calcium Chloride, Citric Acid, Salt], Tomato Paste, Chili Powder [chili Pepper, Salt, Spices, Garlic, Ethoxyquin {to Preserve Color}], Modified Corn Starch, Vegetable Base [sauteed Vegetables {carrots, Celery, Onion}, Sugar, Maltodextrin, Corn Oil, Salt, Corn Starch, Autolyzed Yeast Extract, Natural Flavoring], Flavoring [hydrolyzed Corn Gluten, Hydrolyzed Wheat Gluten, Yeast Extract, Soybean Oil], Salt, Paprika [ethoxyquin {to Preserve Color}], Cayenne Pepper), Black Beans (black Beans, Water, Salt), White Cannellini Beans (cannellini Beans, Water), Corn, Monterey Jack and Cheddar Cheese Blend (monterey Jack Cheese [cultured Pasteurized Milk, Salt, Enzymes], Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes, Annatto {color}], Natamycin [mold Inhibitor]), Onion, Red Bell Peppers, Green Bell Pepper, Soybean Oil, Salt, Xanthan Gum, Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Santa Fe Style Rice & Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Santa Fe Style Rice & Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.9 kcal | 13.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 620.9 mg | 27% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 8.9 g | 32% ✅ |
| Protein | 10.0 g | 20% |
| Calcium | 102.2 mg | 8% |
| Iron | 3.0 mg | 17% |
| Potassium | 311.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Santa Fe Style Rice & Beans accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.9 calories in Santa Fe Style Rice & Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Stationary Bike (Moderate Intensity) | 28.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Santa Fe Style Rice & Beans
Is Santa Fe Style Rice & Beans good for weight loss?
At 270 calories with 8.9g of fiber and 10g of protein per serving, this dish can support weight loss by promoting satiety and keeping you fuller longer. The high fiber content helps with digestive health, though you'll want to monitor sodium intake at 621mg per serving, which is moderately high.
Is Santa Fe Style Rice & Beans good for muscle building?
With only 10g of protein per serving, this dish alone won't adequately support muscle building goals. Pair it with an additional protein source like grilled chicken, fish, or Greek yogurt to meet your protein needs for muscle recovery and growth.
Is Santa Fe Style Rice & Beans good post-workout fuel?
The 41g of carbs make this a decent post-workout carb source, but the 10g of protein falls short for optimal muscle recovery. Consider adding a protein-rich topping or serving it alongside a protein source to better support recovery.
Is Santa Fe Style Rice & Beans good fuel for endurance activities?
Brown rice and beans provide sustained carbohydrates and some plant-based protein, making this a reasonable choice for fueling endurance activities. The 8.9g of fiber and moderate calorie density offer steady energy without being too heavy before or during activity.
What should I watch out for with Santa Fe Style Rice & Beans?
The sodium content at 621mg per serving is notable—nearly 27% of the daily limit in a single meal. The ingredient list contains several additives like ethoxyquin (a color preservative), hydrolyzed gluten products, and xanthan gum, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
