🧪 Nutrition Facts
- Calories 199.9
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 329.8 mg
- Potassium 539.8 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Mediterranean Medley Flavor Quinoa & Brown Rice Blend is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (72.7% of calories), with a good 3.0g of dietary fiber. It contains 2.1mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Quinoa, Brown Rice, Maltodextrin, Sun Dried Tomatoes, Olive Oil, Salt, Onions, Spinach*, Potassium Chloride, Parsley*, Spices, Autolyzed Yeast Extract, Garlic, Soy Protein, Torula Yeast, Citric Acid, Dextrose, Tocopherols (to Preserve Freshness), Natural Flavor, Soy Sauce (soybean, Wheat, Salt).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mediterranean Medley Flavor Quinoa & Brown Rice Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mediterranean Medley Flavor Quinoa & Brown Rice Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 3.5 g | 4% |
| Sodium | 329.8 mg | 14% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 39.8 mg | 3% |
| Iron | 2.1 mg | 12% |
| Potassium | 539.8 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mediterranean Medley Flavor Quinoa & Brown Rice Blend accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Mediterranean Medley Flavor Quinoa & Brown Rice Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Rugby | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mediterranean Medley Flavor Quinoa & Brown Rice Blend
Is Mediterranean Medley Flavor Quinoa & Brown Rice Blend good for weight loss?
This blend can fit into a weight loss plan since it's relatively low in calories and fat at about 200 calories per serving. The 3g of fiber and 6g of protein help with satiety, though you'd want to watch portion sizes since carbs make up the bulk of the nutritional profile.
Is Mediterranean Medley Flavor Quinoa & Brown Rice Blend good fuel for endurance activities?
The carbohydrate content at 37g per serving makes this a solid choice for fueling endurance activities, providing readily available energy for sustained effort. Combined with 6g of protein, it supports both performance and recovery.
Is Mediterranean Medley Flavor Quinoa & Brown Rice Blend a good snack for kids?
Kids typically enjoy this blend since the Mediterranean flavors are mild, and the combination of grains provides familiar textures. The modest 1g of sugar per serving keeps it from being a sugary option.
Is Mediterranean Medley Flavor Quinoa & Brown Rice Blend gluten-free?
This product contains wheat in the soy sauce ingredient, so it is not gluten-free.
What diets does Mediterranean Medley Flavor Quinoa & Brown Rice Blend suit?
This works well for vegetarian, vegan, and Mediterranean-style diets given the quinoa, brown rice, and plant-based ingredients. It's also suitable for most whole-food-focused eating patterns, though those avoiding soy should note the soy protein and soy sauce content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
