Calories in Shakes, Milk Chocolate

With 159.3 calories per serving (325.0ml), Shakes, Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 15.0g per serving (34.5% of calories), with a good 4.9g of dietary fiber. It provides a noteworthy 299.0mg of calcium (23% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Protein Blend (whey and Milk Concentrate, Soy Isolate), Maltodextrin, Cocoa Processed with Alkali, Contains Less than 2% of: Sunflower Oil, Corn Fiber, Microcrystalline Cellulose, Cellulose Gum, Carrageenan, Soybean Lecithin, Natural Flavor, Glucono Delta Lactone, Salt, Potassium Chloride, Sucralose, Tricalcium Phosphate, Potassium Phosphate, Magnesium Lactate, Ascorbic Acid (vitamin C), Dl-Alpha Tocopherol Acetate (vitamin E), Vitamin a Palmitate, Ferrous Sulfate, Zinc Sulfate, Biotin, Niacin, Pantothenic Acid, Copper Sulphate, Vitamin B12, Manganese Sulphate, Cholecalciferol (vitamin D3), Folic Acid, Pyridoxine Hydrochloride (vitamin B6), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Phylloquinone (vitamin K), Chromium Picolinate, Sodium Molybdate, Potassium Iodide, Sodium Selenite, Potassium Hydroxide.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Shakes, Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Shakes, Milk Chocolate accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 34.5% of the calories.

How long would it take to burn off the 159.3 calories in Shakes, Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.