🧪 Nutrition Facts
- Calories 40.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 349.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoky Tomato Ketchup, Smoky Tomato, Hot is a very low-calorie food at 40.1 calories per serving (1 Serving (34.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (90% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Crushed Tomatoes**, Cane Sugar**, Distilled Vinegar**, Chipotle Pepper Puree** (water, Dried Chipotle Peppers**), Sea Salt, Chipotle Pepper Powder**, Ancho Pepper Powder**, Onion Powder**, Spices**, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smoky Tomato Ketchup, Smoky Tomato, Hot. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoky Tomato Ketchup, Smoky Tomato, Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoky Tomato Ketchup, Smoky Tomato, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.1 kcal | 2% |
| Sodium | 349.9 mg | 15% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Vitamin A | 299.9 IU | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoky Tomato Ketchup, Smoky Tomato, Hot accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.1 calories in Smoky Tomato Ketchup, Smoky Tomato, Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Cycling (Moderate Intensity) | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoky Tomato Ketchup, Smoky Tomato, Hot
Is Smoky Tomato Ketchup, Smoky Tomato, Hot good for weight loss?
This ketchup is low in calories and fat, making it easy to use generously without derailing weight loss efforts. The 8g of sugar per serving is moderately high for the portion size, so it works best as a condiment rather than eaten in large quantities.
Is Smoky Tomato Ketchup, Smoky Tomato, Hot a good snack for kids?
The smoky and spicy heat from chipotle and ancho peppers may be too intense for younger children who prefer mild flavors. Older kids and teenagers who enjoy bolder tastes would likely enjoy it as a burger or fry dip.
What diets does Smoky Tomato Ketchup, Smoky Tomato, Hot suit?
It suits most diets well, including keto and low-carb approaches when used in moderation. Vegan, paleo, and whole-food-focused diets can accommodate it since it's made from real tomatoes and spices without artificial ingredients.
What does Smoky Tomato Ketchup, Smoky Tomato, Hot pair well with for a balanced meal?
It works wonderfully with grilled proteins like chicken, beef, or fish, and complements roasted vegetables or sweet potato fries. Pairing it with whole grain breads or lean meats creates a more balanced meal than using it solely as a condiment on refined carbs.
How does Smoky Tomato Ketchup, Smoky Tomato, Hot fit into a balanced diet?
As a condiment, it adds flavor and a small dose of fiber without significant calories or fat. The high sodium content means it should be one of several seasonings in your day rather than your primary source of flavor, especially if you're watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.