🧪 Nutrition Facts
- Calories 379.7
- Total Fat 29.0 g
- Saturated Fat 15.0 g
- Cholesterol 74.8 mg
- Sodium 135.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.7 calories per serving (1 Serving (84.0g)), Bison Burgers is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 72.3% of calories), including 15.0g of saturated fat. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Bison (buffalo).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bison Burgers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bison Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bison Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.7 kcal | 19% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 74.8 mg | 25% |
| Sodium | 135.2 mg | 6% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bison Burgers accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.7 calories in Bison Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Paddle Boarding | 46.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bison Burgers
Is Bison Burgers good for weight loss?
Bison burgers are fairly calorie-dense at 380 calories per 3-ounce serving, but the high protein content (25g) makes them satisfying and can help preserve muscle while losing weight. Whether they support weight loss depends more on portion control and overall diet than on the food itself.
Is Bison Burgers good for muscle building?
With 25g of protein per serving and excellent iron content at 3.6mg, bison burgers are a great choice for muscle building and recovery. The nutrient density makes them a solid protein source for those focused on strength training.
Is Bison Burgers heart-healthy?
While bison is leaner than beef, the saturated fat content at 15g per burger and cholesterol at 75mg mean you should enjoy these in moderation as part of a heart-healthy diet. The low sodium is a positive factor for cardiovascular health.
What diets does Bison Burgers suit?
These burgers are ideal for zero-carb, keto, carnivore, and paleo diets since they contain no carbohydrates and are pure meat. They're also suitable for high-protein diets and work well for anyone avoiding plant-based foods.
What should I watch out for with Bison Burgers?
Each burger contains 29g of total fat, with 15g being saturated fat, so moderation matters if you're tracking fat intake. The sodium level is quite low, which is a plus, but portion size is worth considering given the calorie density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.