🧪 Nutrition Facts
- Calories 299.9
- Total Fat 26.0 g
- Saturated Fat 10.0 g
- Cholesterol 69.6 mg
- Sodium 659.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.9 calories per serving (1 Serving (98.0g)), Sausage, Mango Habanero is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (26.0g, 76.5% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 659.5mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Dried Mango, Water, Vinegar, Contains 2% or Less of Salt, Brown Sugar, Paprika, Spices, Sodium Phosphates, Dried Cilantro, Dried Habanero Peppers, Dehydrated Garlic, in a Natural Hog Casing.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sausage, Mango Habanero. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage, Mango Habanero — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage, Mango Habanero contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.9 kcal | 15% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 69.6 mg | 23% |
| Sodium | 659.5 mg | 29% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 13.0 g | 26% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 19.6 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sausage, Mango Habanero accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.9 calories in Sausage, Mango Habanero? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Running: 5 minutes per mile | 15.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage, Mango Habanero
Is Sausage, Mango Habanero good for weight loss?
At 300 calories per serving with 26g of fat, this sausage is relatively calorie-dense. The 13g of protein and 2g of fiber do provide some satiety, but you'd need to watch portion sizes and pair it with lower-calorie foods to fit it into a weight-loss plan.
Is Sausage, Mango Habanero good for muscle building?
With 13g of protein per serving, this sausage can contribute to your daily protein needs for muscle repair and growth. It's a decent protein source, though you'd likely want to combine it with other protein foods to meet higher daily targets.
Is Sausage, Mango Habanero heart-healthy?
The high saturated fat and moderate cholesterol content aren't ideal for heart health, and the sodium level is another concern for blood pressure management. Enjoying this occasionally rather than regularly would be a more heart-conscious approach.
How does Sausage, Mango Habanero fit a low-sodium diet?
This sausage doesn't fit well into a strict low-sodium diet—at 659.5mg per serving, it's quite high in sodium and would consume a large portion of a typical low-sodium daily allowance.
What should I watch out for with Sausage, Mango Habanero?
The saturated fat content at 10g per serving is significant—about half the daily limit for many people—so moderation matters for heart health. At 659.5mg sodium, one serving uses up roughly 28% of the recommended daily limit, which adds up quickly if you eat processed foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
