🧪 Nutrition Facts
- Calories 102.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.8 mg
- Sodium 49.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 179.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Low Fat Ice Cream, Red Velvet contains 102.0 calories per serving (1 Serving (70.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (58.8% of calories), with a good 5.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Milk Protein Isolate, Erythritol (natural Sweetener), Non-Gmo Soluble Corn Fiber Cane Sugar, Cocoa, Cream, Contains 2% or Less of: Vegetable Glycerin, Cream Cheese, Carob Gum, Guar Gum, Monk Fruit Extract, Natural Flavor, Natural Color, Pectin, Titanium Dioxide, Sea Salt, Citric Acid, Disodium Phosphate.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Guar Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Low Fat Ice Cream, Red Velvet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Low Fat Ice Cream, Red Velvet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102.0 kcal | 5.1% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 49.7 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 6.0 g | 12% |
| Calcium | 179.9 mg | 14% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Low Fat Ice Cream, Red Velvet accounts for 5.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 102.0 calories in Low Fat Ice Cream, Red Velvet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.7 min |
| Walking: 17 minutes per mile | 17.6 min |
| Cycling (Low Intensity) | 11.2 min |
| HIIT | 9.5 min |
| Cross-country Skiing | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Low Fat Ice Cream, Red Velvet
Is Low Fat Ice Cream, Red Velvet good for weight loss?
At 102 calories per serving with just 2g of fat and 5g of sugar, this low-fat ice cream can fit into a weight loss plan when portioned carefully. The 6g of protein helps with satiety, though the 15g of carbs means it works best as an occasional treat rather than a daily indulgence.
How does the fiber in Low Fat Ice Cream, Red Velvet support digestion?
With 5g of fiber per serving, this ice cream supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The soluble corn fiber acts as a prebiotic, helping your digestive system function smoothly.
Is Low Fat Ice Cream, Red Velvet suitable for people with lactose intolerance?
This product contains milk and cream, making it unsuitable for people with lactose intolerance unless they take lactase enzyme supplements before eating it.
Is Low Fat Ice Cream, Red Velvet gluten-free?
Based on the ingredient list provided, this ice cream appears to be gluten-free, though it's always wise to check the manufacturer's packaging for any allergen warnings or shared equipment notices.
What diets does Low Fat Ice Cream, Red Velvet suit?
This works well for low-fat and reduced-sugar diets, and can fit into keto or low-carb approaches when enjoyed in small portions. It's also suitable for vegetarian diets, though not vegan due to the milk and cream content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
