🧪 Nutrition Facts
- Calories 190.4
- Total Fat 14.0 g
- Saturated Fat 4.0 g
- Cholesterol 65.3 mg
- Sodium 519.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (92.0g)), Tequila Lime Wings, Mild! is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 67.8% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Wing Sections, Chicken Broth, Contains 2% or Less of Salt, Wheat Flour, Food Starch, Natural Flavors (including Smoke), Sea Salt (potassium Magnesium Chloride, Salt), Molasses, Vinegar, Maltodextrin, Sugar, Caramelized Sugar, Spices, Dextrose, Sodium Carbonate, Guar Gum, Lime Oil, Xanthan Gum, Citric Acid, Dried Chicken, Lime Extract, Paprika Extract, Vegetable Oil, Vinegar Solids. Parfried in Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tequila Lime Wings, Mild! — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tequila Lime Wings, Mild! contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 65.3 mg | 22% |
| Sodium | 519.8 mg | 23% |
| Protein | 15.0 g | 30% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tequila Lime Wings, Mild! accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Tequila Lime Wings, Mild!? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Chopping Wood | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tequila Lime Wings, Mild!
Is Tequila Lime Wings, Mild! good for weight loss?
With 190 calories and 15g of protein per serving, these wings can fit into a weight loss plan, especially if you're watching portion sizes. The zero carbs and high protein content help keep you satisfied without excess calories, though the 14g of fat means you'll want to account for them in your daily intake.
Is Tequila Lime Wings, Mild! good for muscle building?
The 15g of protein per serving makes these wings a decent choice for muscle recovery and building. Pair them with other protein sources and strength training for the best results.
Is Tequila Lime Wings, Mild! heart-healthy?
These wings contain only 4g of saturated fat and modest cholesterol levels, which is reasonable for a fried chicken product. However, the sodium and overall fat content mean they're best enjoyed occasionally rather than as a regular staple.
How does Tequila Lime Wings, Mild! fit a low-sodium diet?
At 520mg of sodium per serving, these wings exceed typical low-sodium meal guidelines of 500mg or less. You'd need to be selective about other foods in that meal or day if following a strict low-sodium diet.
What should I watch out for with Tequila Lime Wings, Mild!?
The sodium content at 520mg per serving is moderate but can add up quickly if you eat multiple servings or combine with other salty foods. The 14g of fat is relatively high for a 92g portion, so balance with leaner proteins if you're managing overall fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
