🧪 Nutrition Facts
- Calories 119.6
- Total Fat 2.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 25.5 mg
- Potassium 80.4 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Sorbet, Raspberry Sorbet with Dark Chocolaty Bits contains 119.6 calories per serving (1 Serving (98.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (86.2% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Raspberries, Cane Sugar, Fruit Juice Concentrates (pear, Apple, Clarified Pineapple, Raspberry, Elderberry), Tapioca Maltodextrin, Coconut Oil, Alkalized Cocoa, Natural Flavors, Vanilla Extract, Cocoa, Citric Acid, Guar Gum, Xanthan Gum, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Sorbet, Raspberry Sorbet with Dark Chocolaty Bits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Sorbet, Raspberry Sorbet with Dark Chocolaty Bits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.6 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 25.5 mg | 1% |
| Total Carbohydrate | 28.0 g | 10% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 80.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gourmet Sorbet, Raspberry Sorbet with Dark Chocolaty Bits accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.6 calories in Gourmet Sorbet, Raspberry Sorbet with Dark Chocolaty Bits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.6 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Squats (High Intensity) | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Sorbet, Raspberry Sorbet with Dark Chocolaty Bits
Is Gourmet Sorbet, Raspberry Sorbet with Dark Chocolaty Bits good for weight loss?
This sorbet is quite calorie-dense for its portion size and very high in sugar at 22g per serving, making it challenging for weight loss goals. A small serving occasionally wouldn't derail progress, but it's better treated as an occasional treat than a regular choice.
How might Gourmet Sorbet, Raspberry Sorbet with Dark Chocolaty Bits affect blood sugar?
With 28g of carbs and 22g of sugar, this will cause a noticeable blood sugar spike, especially since there's virtually no protein or fiber to slow digestion. People with diabetes or blood sugar sensitivity should approach this cautiously.
Is Gourmet Sorbet, Raspberry Sorbet with Dark Chocolaty Bits gluten-free?
Yes, this sorbet is gluten-free based on its ingredient list.
What diets does Gourmet Sorbet, Raspberry Sorbet with Dark Chocolaty Bits suit?
This works for vegan diets since it contains no animal products. However, its high sugar content makes it less suitable for keto, low-carb, or diabetic-friendly eating patterns.
What should I watch out for with Gourmet Sorbet, Raspberry Sorbet with Dark Chocolaty Bits?
The sugar content of 22g per 98g serving is the main concern—that's nearly 6 teaspoons of sugar in a single portion. If you're monitoring blood sugar or trying to limit added sugars, this should be an infrequent indulgence.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
